John Bubb provides a 3 month blueprint to contest preparation. John goes into both training and diet requirements. An article that is still very relevant today.
Source: Peak Muscle Maker (Vol. 1 No. 12)
John Bubb provides a 3 month blueprint to contest preparation. John goes into both training and diet requirements. An article that is still very relevant today.
Source: Peak Muscle Maker (Vol. 1 No. 12)
