michael.e

I believe in natural foods

Interviews15 hours ago16Views 0Likes 0Comments

An article penned by Bob Hoffman whereby he preachers the benefits of natural whole foods for breakfast over processed breakfast cereal alternatives. Source: Muscular Development (Feb 1972) Page # 40 - Muscular Development (Feb 1972) Page # 41 - Muscular Development (Feb 1972) Page # 54 - Muscular Development (Feb 1972) Page # 55 - Muscular Development (Feb…

Explaining the Exercise – The Deadlift

Training2 days ago67Views 0Likes 0Comments

A fine exercise that can be incorporated into any bodybuilding routine if done correctly. Source: Muscular Development (Feb 1972) Page # 21 - Muscular Development (Feb 1972)

Beginning Bodybuilding

Training2 days ago105Views 0Likes 0Comments

A great article on beginning bodybuilding by Oscar Heidenstam. Oscar was a competitive bodybuilder whose career spanned 3 decades. In 1937 he won his national title (Mr Britain). He would go on to participate in the first NABBA Universe won by John Grimek in 1948 and also participate in the 1950 and 1951 NABBA…

ISO-TENSION CONCENTRATION FOR OLYMPIA MUSCULARITY

Interviews3 days ago103Views 0Likes 0Comments

This special new Weider technique takes you beyond the limits of normal training to the outer reaches of muscular development. Source: Muscle and Fitness (July 1980) Page #38 - Muscle and Fitness (July 1980) Page #39 - Muscle and Fitness (July 1980) Page #151 - Muscle and Fitness (July 1980)

NEW P.B.B.I. STAR Arthur Argyriou Mr. Melbourne 1981

Interviews4 days ago52Views 0Likes 0Comments

An article on little know bodybuilder Arthur Argyriou after his win at the 1981 Melbourne titles. Source: Muscle Australia - Issue 8 (May 1981) Page #12 - Muscle Australia - Issue 8 (May 1981) Page #13 - Muscle Australia - Issue 8 (May 1981) Page #14 - Muscle Australia - Issue 8 (May 1981) Page #15 - Muscle…

Bodybuilding and You For Women (Issue 10)

Interviews5 days ago34Views 0Likes 0Comments

Anne Souter answers the questions from Female enthusiast. Back in 1981 Female Bodybuilding was still in its infancy, especially so in Australia. The questions and answers in Anne's editorial make for great reading. Source: Muscle Australia (Issue 10) February 1982 Page #50 - Muscle Australia (Issue 10) February 1982 Page #51 - Muscle Australia (Issue 10)…

12 HEALTH RULES TO HELP YOU.. SURVIVE THE 80s

InterviewsJune 10, 2025104Views 0Likes 0Comments

One of America's great bodybuilding champions Dennis Tinerino offers important advice on how to get through the 1980's in good shape and spirits. Source: Muscle & Fitness (July 1980) Page #78 - Muscle & Fitness (July 1980) Page #79 - Muscle & Fitness (July 1980) Page #86 - Muscle & Fitness (July 1980)

Katherine Illingworth

InterviewsJune 9, 202540Views 0Likes 0Comments

An interview with Katherine Illingworth the 1981 P.B.B.I. MISS AUSTRALIA. It appears that Katherine was under the guidance of Roger Walker in the lead up to her victory. Source: Muscle Australia (Issue 10) February 1982 Page #36 - Muscle Australia (Issue 10) February 1982 Page #37 - Muscle Australia (Issue 10) February 1982

Pressing for Power and Development

TrainingJune 9, 202555Views 0Likes 0Comments

A late 1950's article that focuses on pressing power and development to improve your muscle, power, posture, balance and poise. Source: Muscle Power (November 1957) Page #26 - Muscle Power (November 1957) Page #27 - Muscle Power (November 1957) Page #42 - Muscle Power (November 1957) Page #44 - Muscle Power (November 1957)

Richard Reveals More Frank Revelations

TrainingJune 9, 2025108Views 0Likes 0Comments

Frank Richard shares his stories from his time in California during the late 1960's. In this excellent article he compares the training of the British Bodybuilder to those of his American counterpart. A great read! Source: Peak Muscle Maker (Vol. 1 No. 11) Page #8 - Peak Muscle Maker (Vol. 1 No. 11) Page #9 -…

Walker Surprise

ContestsJune 8, 202573Views 0Likes 0Comments

Roger Walker, flew down from Sydney to win the 1981 P.B.B.I. Mr East Coast and the $1000 cash prize, which shocked the other P.B.B.I. professionals entered into the event. Roger had been booked to conduct seminars at Frank Burwash's Gym and his entry was kept from the other competitors to avoid any late withdrawals. The…

WOMEN’S CONTEST PROMOTION AND PARTICIPATION

InterviewsJune 8, 202546Views 0Likes 0Comments

More and more interest was being generated in women's bodybuilding in the early 1980's. Christine Zane discusses a number of issues pertaining to the sport. Source: Muscle and Fitness (July 1980) Page #174 - Muscle and Fitness (July 1980) Page #150 - Muscle and Fitness (July 1980)

Author page: michael.e

I believe in natural foods

Explaining the Exercise – The Deadlift

Beginning Bodybuilding

ISO-TENSION CONCENTRATION FOR OLYMPIA MUSCULARITY

NEW P.B.B.I. STAR Arthur Argyriou Mr. Melbourne 1981

Bodybuilding and You For Women (Issue 10)

12 HEALTH RULES TO HELP YOU.. SURVIVE THE 80s

Katherine Illingworth

Pressing for Power and Development

Richard Reveals More Frank Revelations

Walker Surprise

WOMEN’S CONTEST PROMOTION AND PARTICIPATION

a look back at bodybuilding history