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the mechanics of the squat

The Squat.  Maybe the greatest and most important exercise there is.  Definitely key to mass and power. Source: Muscle and Fitness (Issue May 1982) Page #92 - Muscle and Fitness (Issue May 1982) Page #93 - Muscle and Fitness (Issue May 1982) Page #94 - Muscle and Fitness (Issue May 1982) Page #95 - Muscle and Fitness (Issue May 1982) Page…

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MISS OLYMPIA 1980

In August 1980 the inaugural Miss Olympia was held at the Sheraton Hotel in Philadelphia (USA).   Rachel McLish took the title and the $5000 prizemoney. Source: Muscle Up (Issue Feb 1981) Page #CF1 - Muscle Up (Issue Feb 1981) Page #CF2 - Muscle Up (Issue Feb 1981) Page #39 - Muscle Up (Issue Feb 1981) Page #40 - Muscle Up (Issue…

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Mr Universe 1964

Earl Maynard won the 1964 NABBA Pro Universe.  A year later he was one of 3 competitors vying for the inaugural Mr Olympia title alongside Harold Poole and Larry Scott.  Note that a young Serge Nubret would finish second to Earl in the Tall Man height class. Source: IronMan (Issue Dec 1964) Page #16 - IronMan (Issue Dec 1964) Page #17 -…

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a look back at bodybuilding history

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