michael.e

A KNOCKOUT NAMED CONKWRIGHT

InterviewsJuly 13, 2025201Views 0Likes 0Comments

This article provides some insight into Lynn Conkwright and her training and diet philosophies. Source: Muscle & Fitness (November 1980) Page #64 - Muscle & Fitness (November 1980) Page #65 - Muscle & Fitness (November 1980) Page #66 - Muscle & Fitness (November 1980) Page #67 - Muscle & Fitness (November 1980)

Back

TrainingJuly 12, 2025346Views 0Likes 0Comments

Tony Emmott shares his back training philosophies and routine. Source: Muscle & Fitness (November 1980) Page #62 - Muscle & Fitness (November 1980) Page #63 - Muscle & Fitness (November 1980)

Professional IFBB Outlook for 1981

InterviewsJuly 11, 2025118Views 0Likes 0Comments

Ben Weider brings the readers up to date on the plans of the IFBB for the upcoming 1981 season. Source: Muscle & Fitness (November 1980) Page #38 - Muscle & Fitness (November 1980) Page #39 - Muscle & Fitness (November 1980) Page #124 - Muscle & Fitness (November 1980)

“Iron Mike”

InterviewsJuly 10, 2025247Views 0Likes 0Comments

The story of "Iron" Mike Forgione. The 47 year old that was still going strong. In the year prior to the article Mike placed 2nd to Anibal Lopez in his class at the 1971 AAU Mr World. Source: Muscular Development (Oct 1972) Page # 27 - Muscular Development (Oct 1972) Page # 50 - Muscular Development…

She Chat (Vol.1 No.11)

InterviewsJuly 9, 2025145Views 0Likes 0Comments

'She Chat' this month brings you pictures of some of the perfect pairs in physical culture. Source: Peak Muscle Maker (Vol. 1 No. 11) Page #24 - Peak Muscle Maker (Vol. 1 No. 11) Page #25 - Peak Muscle Maker (Vol. 1 No. 11)

Exercise of the Month The Front Chest Pull with Cable

TrainingJuly 8, 2025243Views 0Likes 0Comments

This months feature exercise is the Front Chest Pull with Cables. Source: Muscular Development (Oct 1972) Page # 16 - Muscular Development (Oct 1972)

LARRY SCOTT A Study in Muscles

InterviewsJuly 8, 2025262Views 0Likes 0Comments

An excellent article that provides insight into the early years of Larry Scott Source: Muscular Development (November 1971) Page #34 - Muscular Development (November 1971) Page #36 - Muscular Development (November 1971) Page #37 - Muscular Development (November 1971) Page #39 - Muscular Development (November 1971) Page #54 - Muscular Development (November 1971)

Build Muscular Awareness with the Weider Power Principle

TrainingJuly 7, 2025278Views 0Likes 0Comments

A Weider article linking muscle size to power. Weider claimed it as one of his principles and called it the "Weider Power Principle". Source: Mr America (March 1969) Page #24 - Mr America (March 1969) Page #25 - Mr America (March 1969) Page #40 - Mr America (March 1969) Page #43 - Mr America (March 1969) Page #44 -…

thighs

TrainingJuly 6, 2025388Views 0Likes 0Comments

Boyer Coe give insight into his thigh training methodologies. Source: Muscle & Fitness (July 1981) Page #194 - Muscle & Fitness (July 1981) Page #195 - Muscle & Fitness (November 1980) Page #196 - Muscle & Fitness (November 1980) Page #197 - Muscle & Fitness (November 1980) Page #198 - Muscle & Fitness (November 1980) Page #199 - Muscle &…

The Reverse Gravity Principle of Training

TrainingJuly 6, 2025254Views 0Likes 0Comments

Joe Weider gives insight into "Reverse Gravity Training". Now more commonly know as "negative repetitions". Source: Muscle & Fitness (November 1980) Page #44 - Muscle & Fitness (November 1980) Page #45 - Muscle & Fitness (November 1980) Page #142 - Muscle & Fitness (November 1980)

Greg DeFerro Man of Iron

InterviewsJuly 5, 2025330Views 0Likes 0Comments

Bodybuildings "Rocky" moves to California to chase his bodybuilding dream to win the 1980 Mr America title. He would ultimately finish second in his class to Gary Leonard. Surprisingly DeFerro would turn professional after the event in what must have been special consideration. Source: Muscle & Fitness (November 1980) Page #47 - Muscle &…

What’s New, Lou?

InterviewsJuly 4, 2025204Views 0Likes 0Comments

Lou Ferrigno opens up about his new found fame as the 'Hulk' and his marriage to Carla Green Source: Muscle & Fitness (November 1980) Page #6 - Muscle & Fitness (November 1980) Page #7 - Muscle & Fitness (November 1980) Page #8 - Muscle & Fitness (November 1980) Page #9 - Muscle & Fitness (November 1980) Page #177 -…

Author page: michael.e

A KNOCKOUT NAMED CONKWRIGHT

Back

Professional IFBB Outlook for 1981

“Iron Mike”

She Chat (Vol.1 No.11)

Exercise of the Month The Front Chest Pull with Cable

LARRY SCOTT A Study in Muscles

Build Muscular Awareness with the Weider Power Principle

thighs

The Reverse Gravity Principle of Training

Greg DeFerro Man of Iron

What’s New, Lou?

a look back at bodybuilding history