michael.e

Zane: The Care & Feeding of a Mr. Olympia

InterviewsApril 22, 2023831Views 0Likes 0Comments

An article on the diet followed by Frank Zane to capture his 3rd Mr Olympia title in 1979. Source: Muscle & Fitness (Issue Apr 1980) Page #48 - Muscle & Fitness (Issue Apr 1980) Page #49 - Muscle & Fitness (Issue Apr 1980) Page #18 - Muscle & Fitness (Issue Apr 1980) Page #115 - Muscle & Fitness (Issue Apr…

Patsy Chapman – ’10’

InterviewsApril 19, 2023514Views 0Likes 0Comments

Patsy Chapman was a leading female bodybuilder of the later 1970's and early 1980's. This is a great article of her journey. Source: Muscle & Fitness (Issue Apr 1980) Page #20 - Muscle & Fitness (Issue Apr 1980) Page #21 - Muscle & Fitness (Issue Apr 1980) Page #116 - Muscle & Fitness (Issue Apr 1980) Page #117 - Muscle…

Casey’s Back – How I Built It

TrainingApril 19, 2023555Views 0Likes 0Comments

Casey Viator shares his back routine in preparation for the 1979 Canada Cup. Source: Muscle & Fitness (Issue Apr 1980) Page #16 - Muscle & Fitness (Issue Apr 1980) Page #17 - Muscle & Fitness (Issue Apr 1980) Page #18 - Muscle & Fitness (Issue Apr 1980) Page #19 - Muscle & Fitness (Issue Apr 1980)

New from Nautilus

InterviewsApril 19, 2023437Views 0Likes 0Comments

Early Nautilus equipment has always fascinated me. Here is a article on the Torso-Arm Machine. Source: IronMan (Issue Jan 1974) Page #67 - IronMan (Issue Jan 1974) Page #66 - IronMan (Issue Jan 1974)

wOMEN – tHE EQUAL TO MEN IN TRAINING?

InterviewsApril 19, 2023335Views 0Likes 0Comments

Bodybuilding is for all but are Women the equal to Men when it comes to the iron game? Read and see. Source: Muscle & Fitness (Issue Feb 1980) Page #100 - Muscle & Fitness (Issue Feb 1980) Page #101 - Muscle & Fitness (Issue Feb 1980) Page #115 - Muscle & Fitness (Issue Feb 1980) Page #116 - Muscle &…

The two faces of Lou Ferrigno

InterviewsApril 18, 2023398Views 0Likes 0Comments

Great article featuring Lou Ferrigno. He touches a bit on his childhood, love for superhero's and his role as the Hulk. Source: Muscle & Fitness (Issue Apr 1980) Page #12 - Muscle & Fitness (Issue Apr 1980) Page #13 - Muscle & Fitness (Issue Apr 1980) Page #14 - Muscle & Fitness (Issue Apr 1980) Page #15 - Muscle &…

Big Arms

TrainingApril 18, 2023672Views 0Likes 0Comments

Dave Draper shares his Arm routine from the late 1960's. Source: Muscle Builder / Power (Issue Jan 1969) Page #42 - Muscle Builder / Power (Issue Jan 1969) Page #43 - Muscle Builder / Power (Issue Jan 1969) Page #44 - Muscle Builder / Power (Issue Jan 1969) Page #45 - Muscle Builder / Power (Issue Jan 1969) Page…

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023927Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Isolating the delts for phenomenal Growth

TrainingApril 18, 2023776Views 0Likes 0Comments

Vince Gironda takes Don Peters through a Delt Workout. Source: Muscle Builder / Power (Issue Jan 1969) Page #8 - Muscle Builder / Power (Issue Jan 1969) Page #9 - Muscle Builder / Power (Issue Jan 1969) Page #10 - Muscle Builder / Power (Issue Jan 1969) Page #56 - Muscle Builder / Power (Issue Jan 1969) Page #58…

The frosting on the cake

ContestsApril 17, 2023420Views 0Likes 0Comments

Frank Zane captures the 1968 IFBB Mr America. The competition was stiff. Don Peters won the Tall Class and Rock Stonewall won the Short Class. Frank had to beat out the very impressive John DeCola in the Medium Class on his way to overall victory. Source: Muscle Builder / Power (Issue Jan 1969) Page…

Thigh Training for Strength and Tone

TrainingApril 9, 2023429Views 0Likes 0Comments

World Women's Bodybuilding Champion Lisa Lyon shares he lower body training routine. Source: Muscle & Fitness (Issue Feb 1980) Page #68 - Muscle & Fitness (Issue Feb 1980) Page #69 - Muscle & Fitness (Issue Feb 1980) Page #70 - Muscle & Fitness (Issue Feb 1980) Page #91 - Muscle & Fitness (Issue Feb 1980)

MY Pursuit of the third Olympia

InterviewsApril 9, 2023665Views 0Likes 0Comments

Frank Zane explains his planes for the 1979 Mr Olympia. He was incorporating powerlifting moves to move his lean body mass to 195lbs in his quest to capture a 3rd Mr Olympia Crown. Source: Muscle & Fitness (Issue Feb 1980) Page #6 - Muscle & Fitness (Issue Feb 1980) Page #7 - Muscle & Fitness (Issue Feb 1980) Page…

Author page: michael.e

Zane: The Care & Feeding of a Mr. Olympia

Patsy Chapman – ’10’

Casey’s Back – How I Built It

New from Nautilus

wOMEN – tHE EQUAL TO MEN IN TRAINING?

The two faces of Lou Ferrigno

Big Arms

My ‘Sock It to me’ Wednesday training routine

Isolating the delts for phenomenal Growth

The frosting on the cake

Thigh Training for Strength and Tone

MY Pursuit of the third Olympia

a look back at bodybuilding history