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Tony Pearson The Lean Machine

TrainingJanuary 24, 2025245Views 0Likes 0Comments

Tony Pearson share the routine he uses to build his magnificent shoulder. Source: MuscleMag International (April 1985) Page #89 - MuscleMag International (Apr 1985) Page #90 - MuscleMag International (Apr 1985) Page #91 - MuscleMag International (Apr 1985) Page #92 - MuscleMag International (Apr 1985) Page #93 - MuscleMag International (Apr 1985)

Unique Routine for ‘Cuts’

InterviewsJanuary 23, 2025143Views 0Likes 0Comments

Serge Jacobs shares his success on obtaining definition and cuts! Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #29 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #30 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

Are You Wasting Your Protein?

InterviewsJanuary 22, 2025125Views 0Likes 0Comments

The importance of a high protein diet cannot be over emphasized for the serious bodybuilder. But what if it isn't being utilized? Here is some insight on the topic. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #27 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

Janet Tech on Contest Preparation

InterviewsJanuary 21, 2025240Views 0Likes 0Comments

Janet Tech shares a sensible contest preparation plan. The lifetime natural is one of the true greats of female bodybuilding. She is the blueprint of what female bodybuilding should be. Enjoy the read! Source: MuscleMag International (April 1985) Page #81 - MuscleMag International (Apr 1985) Page #82 - MuscleMag International (Apr 1985) Page #83 - MuscleMag International…

She Chat (August 1971)

InterviewsJanuary 21, 2025113Views 0Likes 0Comments

Dianne Bennett promotes the merits of health, fitness and energy to cope with the pleasures of motherhood. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #24 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #25 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #26 - Peak Muscle Maker -…

1982 Mr Olympia Results

ContestsJanuary 21, 2025127Views 0Likes 0Comments

A short contest report by Carole Graham. She doesn't hold back on returning competitors Frank Zane and Boyer Coe who boycotted the 1981 Olympia as a protest to the 1980 Olympia controversy. Source: Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5) Page #19 - Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5)

Richard Reveals Remaining Swarzie Secrets….

TrainingJanuary 20, 2025311Views 0Likes 0Comments

Frank Richard shares the time he trained back and biceps with Arnold Schwarzenegger Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #14 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #15 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #16 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page…

Man Behind the Irish Title Joe Celland

InterviewsJanuary 19, 2025122Views 0Likes 0Comments

The story of Joe Cellard the 1970 Mr Ireland. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #12 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

This is Instinctive Training

TrainingJanuary 18, 2025167Views 0Likes 0Comments

An interesting article that examines the true meaning of Instinctive Training and how and when it should be applied. It is another available tool that can be used, only after a sound foundation has been built over hundreds of training sessions. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #7 -…

What it Takes to be Mr Britain ’69 LEGS

TrainingJanuary 18, 2025152Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2) Page #19 - Peak Muscle Maker (Vol.1 No.2) Page #20 - Peak Muscle Maker (Vol.1 No.2) Page #21 - Peak Muscle Maker (Vol.1 No.2) Page #22 - Peak…

‘Look In’ at the 38th Britain Show

ContestsJanuary 18, 2025155Views 0Likes 0Comments

In a star studded national competition Frank Richard would win the 1969 NABBA Mr Britain ahead of Albert Beckles and Tony Emmott. The title of Miss Britain went to Sylvia Hibbert who was a keep fit specialist and acrobat. She and her husband Norman had a well rehearsed act that kept them busy on the…

Frank Richard What it Takes to be Mr Britain 1968-9

InterviewsJanuary 17, 2025251Views 0Likes 0Comments

A fantastic editorial on a young Frank Richard. The article goes into great detail and is a must read. Frank was definitely a star on the rise before a workplace injury cut his career shot, robbing him of the best competitive years of his life. Miraculously, Frank would return to competition in 1985. Article donated…

Author page: michael.e

Tony Pearson The Lean Machine

Unique Routine for ‘Cuts’

Are You Wasting Your Protein?

Janet Tech on Contest Preparation

She Chat (August 1971)

1982 Mr Olympia Results

Richard Reveals Remaining Swarzie Secrets….

Man Behind the Irish Title Joe Celland

This is Instinctive Training

What it Takes to be Mr Britain ’69 LEGS

‘Look In’ at the 38th Britain Show

Frank Richard What it Takes to be Mr Britain 1968-9

a look back at bodybuilding history