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Forced Reps for Fantastic Gains

This article deals with intensifying training by extending a set with forced reps.  But beware forced reps need to be used properly for optimal results.  A very balanced article well worth the read.  Source: MuscleMag International (May 1985) Page #50 - MuscleMag International (May 1985) Page #51 - MuscleMag International (May 1985) Page #52 - MuscleMag International…

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Jusup Wilcosz The Gentle Giant

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

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a look back at bodybuilding history

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