michael.e

How Does Al Beckles Train his Super Back and his Massive Chest

TrainingMay 8, 2025595Views 0Likes 0Comments

Chris Lund provides an excellent overview of Al Beckles chest and back training routine. Source: MuscleMag International (December 1983) Page #17 - MuscleMag International (December 1983) Page #18 - MuscleMag International (December 1983) Page #19 - MuscleMag International (December 1983) Page #27 - MuscleMag International (December 1983) Page #28 - MuscleMag International (December 1983)

Chris Does It In Los Angeles

ContestsMay 7, 2025331Views 0Likes 0Comments

Chris Dickerson would prove too strong for the competition at the 1980 California Grand Prix. A returning Robby Robinson would place second ahead of Casey Viator. Source: Muscle and Fitness (July 1980) Page #170 - Muscle and Fitness (July 1980) Page #171 - Muscle and Fitness (July 1980) Page #131 - Muscle and Fitness (July 1980)

‘Stacked Up’ like Mick Green

InterviewsMay 7, 2025225Views 0Likes 0Comments

The incredible transformation of Mick Green. 18 months and 81 lbs! Source: Peak Muscle Maker Vol.1 No.3 (August 1969) Page #11 - Peak Muscle Maker Vol.1 No.3 (August 1969) Page #12 - Peak Muscle Maker Vol.1 No.3 (August 1969)

Shoulders by Beckles

TrainingMay 6, 2025433Views 0Likes 0Comments

A great article whereby Albert Beckles gives insight into his shoulder routine training. Source: MuscleMag International (July 1984) Page #8 - MuscleMag International (July 1984) Page #9 - MuscleMag International (July 1984) Page #12 - MuscleMag International (July 1984) Page #13 - MuscleMag International (July 1984)

Nutritional Talk (July 1984)

InterviewsMay 5, 2025285Views 0Likes 0Comments

A focus on protein and how it aids muscle growth. Source: MuscleMag International (July 1984) Page #46 - MuscleMag International (July 1984) Page #47 - MuscleMag International (July 1984)

1983 Canadian Champions

ContestsMay 5, 2025245Views 0Likes 0Comments

Garry Bartlett provides us with a contest report on the 1983 Canadian Championship. Source: MuscleMag International (July 1984) Page #34 - MuscleMag International (July 1984) Page #35 - MuscleMag International (July 1984) Page #36 - MuscleMag International (July 1984) Page #37 - MuscleMag International (July 1984) Page #68 - MuscleMag International (July 1984) Page #69 - MuscleMag International (July 1984) Page…

The Art of Posing like Paul Wynter

InterviewsMay 4, 2025226Views 0Likes 0Comments

Paul Wynter provides posing pointers in this short but excellent article. Source: Peak Muscle Maker Vol.1 No.7 Page #16 - Peak Muscle Maker Vol.1 No.7 Page #17 - Peak Muscle Maker Vol.1 No.7

Heavy Duty Advice (July 1981)

InterviewsMay 4, 2025562Views 0Likes 0Comments

Mike Mentzer answers the readers questions. The focus this month is on rest pause training. Source: Muscle and Fitness (July 1980) Page #104 - Muscle and Fitness (July 1980) Page #130 - Muscle and Fitness (July 1980) Page #131 - Muscle and Fitness (July 1980)

Women’s Bodybuilding (Where are you going?)

InterviewsMay 4, 2025319Views 0Likes 0Comments

The early 1980's saw a huge growth in the popularity of female bodybuilding. Lisa Lyon, an early pioneer, was starting to get national exposure but there was still an uncertainty around the sport. The fact is, when it comes to men's bodybuilding, we had traditions of "maleness" to fall back upon - the statues of…

She Chat (Vol.1 No.9)

InterviewsMay 3, 2025272Views 0Likes 0Comments

Dianne Bennett once again presents "She Chat". This month she features Beautiful Patsy Byford... Source: Peak Muscle Maker (Vol.1 No.9) Page #24 - Peak Muscle Maker (Vol.1 No.9) Page #25 - Peak Muscle Maker (Vol.1 No.9)

Sound Off Here (Dec 1973)

InterviewsMay 3, 2025423Views 0Likes 0Comments

Letters from the readers are addressed by the Weiders. Some interesting correspondence relating to Serge Nubret, Mike Katz and Casey Viator amongst others. Source: Muscle Builder Power (March 1973) Page #16 - Muscle Builder Power (March 1973) Page #79 - Muscle Builder Power (March 1973) Page #80 - Muscle Builder Power (March 1973) Page #85 - Muscle Builder…

Karan Wilfling – Miss Melbourne, 1981

InterviewsMay 3, 2025190Views 0Likes 0Comments

Introducing Karan Wilfling the 1981 Miss Melbourne. Source: Muscle Australia (May 1981) Page #32 - Muscle Australia (May 1981) Page #33 - Muscle Australia (May 1981)

Author page: michael.e

How Does Al Beckles Train his Super Back and his Massive Chest

Chris Does It In Los Angeles

‘Stacked Up’ like Mick Green

Shoulders by Beckles

Nutritional Talk (July 1984)

1983 Canadian Champions

The Art of Posing like Paul Wynter

Heavy Duty Advice (July 1981)

Women’s Bodybuilding (Where are you going?)

She Chat (Vol.1 No.9)

Sound Off Here (Dec 1973)

Karan Wilfling – Miss Melbourne, 1981

a look back at bodybuilding history