michael.e

Know Yor Muscles

TrainingOctober 21, 2024172Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 2024144Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

The Hulk Inside Lou Ferrigno

InterviewsOctober 20, 2024223Views 0Likes 0Comments

A great feature on Lou Ferrigno that includes a conversation with Arnold and a great deal of insight into his "Incredible Hulk" role and a whole lot more! A very interesting interview. Source: Muscle Builder / Power (July 1979) Page #14 -Muscle Bulilder Power (Jul 1979) Page #15 -Muscle Bulilder Power (Jul 1979) Page #16 -Muscle Bulilder…

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024232Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

Roger Walker’s Rugged Back

TrainingOctober 20, 2024401Views 0Likes 0Comments

Australian Roger Walker shares his back routine in a rare appearance in a Weider publication. Source: Muscle Builder / Power (July 1979) Page #40 -Muscle Bulilder Power (Jul 1979) Page #41-Muscle Bulilder Power (Jul 1979) Page #42 -Muscle Bulilder Power (Jul 1979) Page #43-Muscle Bulilder Power (Jul 1979) Page #101 -Muscle Bulilder Power (Jul 1979)

Countdown To A Pot Of Gold

InterviewsOctober 19, 2024145Views 0Likes 0Comments

Robby Robinson wins the 1979 Pittsburg Pro Invitational ahead of Mike Mentzer. This is a contest report from the show. Source: Muscle Builder / Power (July 1979) Page #36 -Muscle Bulilder Power (Jul 1979) Page #37 -Muscle Bulilder Power (Jul 1979) Page #38 -Muscle Bulilder Power (Jul 1979) Page #39 -Muscle Bulilder Power (Jul 1979) Page #125 -Muscle Bulilder…

Bring On The Super Stars!

TrainingOctober 19, 2024258Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City

TrainingOctober 19, 2024348Views 0Likes 0Comments

A contest report on the 1981 Atlantic City Grand Prix (Professional World Cup). Boyer Coe would prove too good for the competition, with a perfect score of 300, looking massive and cut ! Chris Dickerson would be second and Bronston Austin third. Austin would forgo his cash prize of $8,000 to retain his amateur status. …

Body Column (Oct 1981)

InterviewsOctober 18, 2024207Views 0Likes 0Comments

Boyer Coe addresses the readers questions. This issue he responds to queries on muscle soreness, circuit training and pre contest diets. Source: Muscle & Fitness (October 1981) Page #159 - Muscle & Fitness (Oct 1981)

Georgia

InterviewsOctober 18, 2024268Views 0Likes 0Comments

A great article on Georgia Fudge on of the early pioneers of early 1980's Women's Bodybuilding. In this piece by Doris Barrilleax Georgia provides insight into her training and diet. Source: MuscleMag International (September 1981) Page #27 -MuscleMag International (Sep 1981) Page #28 -MuscleMag International (Sep 1981) Page #58 -MuscleMag International (Sep 1981)

Hulking Advice (Oct 1981)

InterviewsOctober 17, 2024245Views 0Likes 0Comments

Lou Ferrigno answers the questions of the reader. This time addressing Protein Powder and calf workouts. Source: Muscle & Fitness (October 1981) Page #157 - Muscle & Fitness (Oct 1981)

Symetry or Strength A Time And A Place

InterviewsOctober 17, 2024152Views 0Likes 0Comments

An interesting article that is hard to describe. I will leave it to you to enjoy the read! Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #32 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #33 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #34 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #35…

Author page: michael.e

Know Yor Muscles

The Forced Reps Principle

The Hulk Inside Lou Ferrigno

Gaetan D’Amours-“Body Snatcher”

Roger Walker’s Rugged Back

Countdown To A Pot Of Gold

Bring On The Super Stars!

Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City

Body Column (Oct 1981)

Georgia

Hulking Advice (Oct 1981)

Symetry or Strength A Time And A Place

a look back at bodybuilding history