michael.e

How Often Is Best

TrainingFebruary 20, 2025388Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

TrainingFebruary 19, 2025384Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

Amateur Athletic Union News

ContestsFebruary 18, 2025228Views 0Likes 0Comments

AAU Contest results from around the country. Source: Joe Weiders Muscle (November 1979) Page #44 - Joe Weiders Muscle (November 1979) Page #45 - Joe Weiders Muscle (November 1979) Page #46 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

Rudy Hermosillo The Golden Boy of California

InterviewsFebruary 17, 2025518Views 0Likes 0Comments

A feature on teenage sensation Rudy Hermosillo. He would win the Teenage Mr America in 1978 and 1979. He was also Sylvester Stallone's bodyguard. Source: Joe Weiders Muscle (November 1979) Page #42 - Joe Weiders Muscle (November 1979) Page #43 - Joe Weiders Muscle (November 1979) Page #122 - Joe Weiders Muscle (November 1979) Page #123 - Joe…

On The America Trail

InterviewsFebruary 16, 2025251Views 0Likes 0Comments

Another Great article by Rick Wayne. Enjoy the read! Source: Joe Weiders Muscle (November 1979) Page #40 - Joe Weiders Muscle (November 1979) Page #41 - Joe Weiders Muscle (November 1979) Page #115 - Joe Weiders Muscle (November 1979) Page #117 - Joe Weiders Muscle (November 1979)

A Grand Slam for Carla Caesars World Cup

ContestsFebruary 16, 2025466Views 0Likes 0Comments

The 1984 Caesar’s World Cup for Women was the backdrop for the film “Pumping Iron II”. The contest was also the platform for the controversial debut of Australian Powerlifting World Record Holder Bev Francis. Bev lowered her weight from 190lbs to a rock hard 130lbs for the contest. Carla Dunlap, the reigning Ms Olympia champion…

Australia’s Best John Terilli

InterviewsFebruary 15, 2025441Views 0Likes 0Comments

Robert Nailon pens an article on fellow countryman John Terilli. It provides insight into John's bodybuilding career from its origins all the way up to the IFBB 1984 World Championships. Source: MuscleMag International (July 1984) Page #16 - MuscleMag International (July 1984) Page #17 - MuscleMag International (July 1984) Page #18 - MuscleMag International (July 1984)

My Hulking 23+ Arm Workout

TrainingFebruary 15, 2025316Views 0Likes 0Comments

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

The Best Muscle Bulking Foods

InterviewsFebruary 15, 2025293Views 0Likes 0Comments

An early 60's nutritional article aimed at rapid muscle gain. No surprise the article ends pushing Weider's range of nutritional supplements. Source: Mr America (May 1962) Page #26 - Mr America (June 1962) Page #27 - Mr America (June 1962) Page #64 - Mr America (June 1962) Page #67 - Mr America (June 1962)

My “Weiderized” Delt Program

TrainingFebruary 14, 2025589Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

The “Rep” Under a Looking Glass

TrainingFebruary 13, 2025591Views 0Likes 0Comments

A great article by Mike Mentzer that focuses on the different techniques available when completing a rep and when to deploy these techniques within a set. Source: Joe Weiders Muscle (November 1979) Page #18 - Joe Weiders Muscle (November 1979) Page #19 - Joe Weiders Muscle (November 1979) Page #124 - Joe Weiders Muscle (November 1979) Page #125…

Bob Jodkiewicz’s Big Break

InterviewsFebruary 12, 2025248Views 0Likes 0Comments

A great article on Bob Jodkiewicz that discusses his lead up to the 1979 AAU Jr Mr America victory. He would overcome the challenge of a broken hand in the lead up to the event. Other class winner included John Brown (Heavyweight) and Charles Glass (Middleweight). Source: Joe Weiders Muscle (November 1979) Page #6 -…

Author page: michael.e

How Often Is Best

Beginner’s Bodybuilding Training

Amateur Athletic Union News

Rudy Hermosillo The Golden Boy of California

On The America Trail

A Grand Slam for Carla Caesars World Cup

Australia’s Best John Terilli

My Hulking 23+ Arm Workout

The Best Muscle Bulking Foods

My “Weiderized” Delt Program

The “Rep” Under a Looking Glass

Bob Jodkiewicz’s Big Break

a look back at bodybuilding history