michael.e

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

TrainingMarch 29, 2024232Views 0Likes 0Comments

Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985) Page #12 - Muscle & Co. (May 1985) Page #13 - Muscle & Co. (May 1985) Page #14 - Muscle & Co.…

‘I will never win the Olympia’ say Bertil Fox

InterviewsMarch 29, 2024247Views 0Likes 0Comments

An exclusive interview with Bertil Fox in which he reveals the secret that he fears he will never win the Mr Olympia. Source: Muscle & Co (May 1985) Page #37 - Muscle & Co. (May 1985) Page #38 - Muscle & Co. (May 1985) Page #39 - Muscle & Co. (May 1985) Page #40 -…

‘Great Scott’ its Mr Wilson

InterviewsMarch 29, 2024248Views 0Likes 0Comments

Scott Wilson one of the leading bodybuilders of the mid '80s explains his training and dietary philosphy. Source: Muscle & Co (May 1985) Page #64 - Muscle & Co. (May 1985) Page #65 - Muscle & Co. (May 1985) Page #66 - Muscle & Co. (May 1985) Page #67 - Muscle & Co. (May 1985)…

Featured

March 29, 2024212Views 0Likes 0Comments

Women of the Olmypia

ContestsMarch 27, 2024245Views 0Likes 0Comments

The 1981 Miss Olympia contest was truly exceptional. This article focuses on the top 6 competitors. Source: Muscle & Fitness (Feb 82) Page #189 - Muscle & Fitness (Feb 1982) Page #190 - Muscle & Fitness (Feb 1982)

Hulking Advice (Feb 82)

InterviewsMarch 27, 2024218Views 0Likes 0Comments

Big Lou answers the questions of the fans on different bodybuilding topics. Source: Joe Weider's Muscle and Fitness (Feb 1982) Page #96 - Muscle & Fiitness (Feb 1982)

Belknap Wins he America

ContestsMarch 27, 2024268Views 0Likes 0Comments

On September 5, 1981 the 5'4", 225lbs Tim Belknap won the IFBB Mr America title. He first held off Rory Leidelmeyer to win his class before taking the overall crown. This is an excellent contest recap with plenty of great photos. Source: Muscle & Fitness (Feb 82) Page #192 - Muscle & Fitness (Feb 1982) Page…

Ask the Champ (Feb 82)

InterviewsMarch 27, 2024236Views 0Likes 0Comments

Arnold Schwarzenegger answers the questions of the fans on different bodybuilding topics. Source: Joe Weider's Muscle and Fitness (Feb 1982) Page #96 - Muscle & Fiitness (Feb 1982)

Boyer Coe Interview (Part 1)

InterviewsMarch 27, 2024246Views 0Likes 0Comments

Part 1 of a 2 part interview with the great Boyer Coe. A must read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #84 - Muscle & Fitness (Jan 1982) Page #84 - Muscle & Fitness (Jan 1982) Page #127 - Muscle &…

Boyer Coe Interview (Conclusion)

InterviewsMarch 27, 2024227Views 0Likes 0Comments

the second of a two part interview with the Great Boyer Coe. PLEASE ENSURE YOU READ PART ONE BEFOREHAND. Source: Muscle & Fitness (Feb 1982) Page #84 - Muscle & Fitness (Feb1982) Page #85 - Muscle & Fitness (Feb1982) Page #150 - Muscle & Fitness (Feb1982) Page #153 - Muscle & Fitness (Feb1982) Page #155…

Strict Style is Still King

TrainingMarch 27, 2024264Views 0Likes 0Comments

Chris Dickerson gives a great insight into his training methodologies. Moderate heavy weight preformed in strict form. An excellent read from one of the greats of bodybuilding! Source: Muscle & Fitness (Feb 1982) Page #78 - Muscle & Fitness (Feb1982) Page #79 - Muscle & Fitness (Feb1982) Page #100 - Muscle & Fitness (Feb1982) Page…

Muscle Building Without Breaks

TrainingMarch 26, 2024281Views 0Likes 0Comments

Boyer Coe provides insight into Cycle Training for continuous results. Source: Muscle & Fitness (Feb 1982) Page #58 - Muscle & Fitness (Feb1982) Page #59 - Muscle & Fitness (Feb1982) Page #104 - Muscle & Fitness (Feb1982)

Author page: michael.e

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

‘I will never win the Olympia’ say Bertil Fox

‘Great Scott’ its Mr Wilson

Featured

Women of the Olmypia

Hulking Advice (Feb 82)

Belknap Wins he America

Ask the Champ (Feb 82)

Boyer Coe Interview (Part 1)

Boyer Coe Interview (Conclusion)

Strict Style is Still King

Muscle Building Without Breaks

a look back at bodybuilding history