michael.e

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024347Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

Big Red Machine: How Dolph Lundgren trained to fight Rocky

InterviewsFebruary 8, 2024342Views 0Likes 0Comments

A great article that focuses on Dolph Lundgren and his Rocky IV role. Amongst other things it discusses his training and diet for the movie. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Apr 1986) Page #102 - Muscle & Fitness (Apr 1986) Page #103…

Mr International

ContestsFebruary 7, 2024304Views 0Likes 0Comments

The contest report for the 1981 Mr International. The contest was held as part of the 1981 Mr Olympia event. Scott Wilson would win the overall title. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: MuscleMag International (Jul 1982) Page #31 - MuscleMag International (Jul 1982) Page #32…

Backstage at the ’81 Olympia

ContestsFebruary 7, 2024289Views 0Likes 0Comments

What an article! A unique MMI exclusive backstage at the 1981 Mr Olympia. The photos accompanying this article are exceptional. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: MuscleMag International (Jul 1982) Page #14 - MuscleMag International (Jul 1982) Page #15 - MuscleMag International (Jul 1982) Page #16 -…

Samir Bannout Lion of Lebanon

InterviewsFebruary 6, 2024358Views 0Likes 0Comments

An excellent interview with Samir Bannout from 1982. Samir talks about his experience training with Serge Nubret and it effect on this physique. He also goes on to outline is training and diet practices during this time. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. …

A Proud Day for NABBA

ContestsFebruary 6, 2024243Views 0Likes 0Comments

The 1950 NABBA Mr Universe was one of the greatest competitions of all time. Steve Reeves and Reg Park clashed for the title. This is another report from the show! Source: Health & Strength (Jul 1950) Page #14 - Health & Strength (Jul 1950) Page #15 - Health & Strength (Jul 1950) Page #16 - Health &…

I meet the ‘Greats’ of bodybuilding

InterviewsFebruary 6, 2024267Views 0Likes 0Comments

The 1950 NABBA Mr Universe was one of the greatest competitions of all time. Steve Reeves and Reg Park clashed for the title. Here is another article linked to the show! Source: Health & Strength (Jul 1950) Page #27 - Health & Strength (Jul 1950) Page #28 - Health & Strength (Jul 1950) Page #29 - Health…

Diet The Key to Successful Bodybuilding

InterviewsFebruary 6, 2024343Views 0Likes 0Comments

Bruce Randall, winner of the 1959 NABBA Professional Mr Universe provides insight into the bodybuilding diet. Bruce is better known for going from 203 pounds to 401 pounds in 21 months to increase his strength. Then to reduce back down to 183 pounds in a 32 week period. He would compete at and win the…

Tony Emmott English Gentleman

InterviewsFebruary 6, 2024408Views 0Likes 0Comments

An excellent article on Tony Emmott during his visit to Canada to compete in the 1981 Canada Cup. This article complements a previous article posted that provided the details of his training and diet to win the 1977 NABBA Mr Universe. If you haven't read the other article make sure to do so as they…

Chris Dickerson’s Training Philosophy

TrainingFebruary 5, 2024300Views 0Likes 0Comments

Chris Dickerson provides an overview of his training philosophy in this excellent article. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #70 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #71- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #107- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #108- Muscle &…

Ripped (Jan 81)

InterviewsFebruary 5, 2024253Views 0Likes 0Comments

'Ripped' Clarence Bass answers the questions of the fans on different bodybuilding topics. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #65 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #135 - Muscle & Fiitness (Collectors Edition) (Jan 1981)

Body Column (Jan 81)

InterviewsFebruary 5, 2024338Views 0Likes 0Comments

Boyer Coe answers the questions of the fans on different bodybuilding topics. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #136 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #123 - Muscle & Fiitness (Collectors Edition) (Jan 1981)

Author page: michael.e

BodyBuilding Hints July 1970

Big Red Machine: How Dolph Lundgren trained to fight Rocky

Mr International

Backstage at the ’81 Olympia

Samir Bannout Lion of Lebanon

A Proud Day for NABBA

I meet the ‘Greats’ of bodybuilding

Diet The Key to Successful Bodybuilding

Tony Emmott English Gentleman

Chris Dickerson’s Training Philosophy

Ripped (Jan 81)

Body Column (Jan 81)

a look back at bodybuilding history