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Vintage Body Building Magazines
Vintage Body Building Magazines

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A Complete Leg Development Treatise

TrainingDecember 19, 2023754Views0Likes0Comments
A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

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Body Building Hints August 1967

TrainingDecember 19, 2023274Views0Likes0Comments
Muscular Development often provided instructional exercise guidance.  This edition focuses on the Alternate Side Pull-Up, Wide Grip Press with Dumbells and the Dumbell Pull- Up from "Hang".  Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue August 1967) Page #18 - Muscular Development (Issue August 1967) Page #19 - Muscular Development (Issue August 1967)

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Traps

TrainingDecember 16, 2023279Views0Likes0Comments
To achieve a finished look to the back, proper development of the trapezius is essential.  This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

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alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023232Views0Likes0Comments
The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms:  which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

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50 Questions: Carla Dunlap

InterviewsDecember 16, 2023244Views0Likes0Comments
An early interview with Carla Dunlap.  Carla was one of the premier female bodybuilders of the early 1980's.  With a competitive swimming background Carla took to bodybuilding like a fish to water.  She would go onto win the 1983 Miss Olympia competition.  A must read for all fans of early female bodybuilding. Source: Muscle Digest…

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Mr. Hercules

ContestsDecember 16, 2023233Views0Likes0Comments
The 1981 Mr. Hercules event was a lower level WBBG event.  The interest to this article is that winner - Tony Atlas of WWE fame.  Tony, was levels ahead of the competition, and took both his class and the overall title. Source: Muscle & Bodybuilding (September 1981) Page #20 - Muscle & Bodybuilding (Sep 1981) Page…

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a look back at bodybuilding history

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