michael.e

On Target with Dave Draper

InterviewsAugust 30, 2023253Views 0Likes 0Comments

Dave Draper answers the questions from the fans. Source: Muscle Builder / Power (Issue June 1968) Page 82 (Muscle Builder / Power Issue Jun 1969) Page 77 (Muscle Builder / Power Issue Jun 1969)

Blood Sugar Builds MaximuM Training Energy

TrainingAugust 30, 2023261Views 0Likes 0Comments

Foods that build high blood sugar for Rugged Workouts and faster Muscular Growth that conveniently promote Weiders Super Pro "101" Source: Muscle Builder / Power (Issue June 1968) Page 22 (Muscle Builder / Power Issue Jun 1969) Page 23 (Muscle Builder / Power Issue Jun 1969) Page 49 (Muscle Builder / Power Issue Jun 1969) Page…

Are there any new exercise

TrainingAugust 30, 2023298Views 0Likes 0Comments

A great article from 1949 that focuses on York training techniques. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #26 - Strength & Health (Jan 1949) Page #27 - Strength & Health (Jan 1949) Page #31 - Strength & Health (Jan 1949) Page #32 - Strength & Health (Jan 1949) Page #33 - Strength & Health (Jan 1949) Page #34 -…

Perform The Exercises….Steadily and Correctly

TrainingAugust 30, 2023339Views 0Likes 0Comments

A great article from 1949 that focuses on technique and tempo. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #22 - Strength & Health (Jan 1949) Page #23 - Strength & Health (Jan 1949) Page #35 - Strength & Health (Jan 1949) Page #36 - Strength & Health (Jan 1949) Page #37 - Strength & Health (Jan 1949)

Muscle Beach of the East Coast

InterviewsAugust 29, 2023241Views 0Likes 0Comments

A great article from 1949. The athletes of the East Coast "Muscle Beach" performed stunts in their beach exhibitions that were of professional caliber. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #18 - Strength & Health (Jan 1949) Page #19 - Strength & Health (Jan 1949)

The Greatest Olympia ever staged!

ContestsAugust 25, 2023401Views 0Likes 0Comments

Sergio Oliva wins the first of his Olympia Crowns. He showed a rare combination of great size, definition and symmetry to beat out Harold Poole, Chuck Sipes and Dave Draper. Source: Muscle Builder / Power (Issue June 1968) Page 27 (Muscle Builder / Power Issue Jun 1968) Page 26 (Muscle Builder / Power Issue…

The New Trend: Conditioning

TrainingAugust 25, 2023466Views 0Likes 0Comments

This article looks at the conditioning protocol of Zabo Koszewski. Zabo was renowned for tremendous abdominal development. Source: Muscle Builder / Power (Issue June 1969) Page 24 (Muscle Builder / Power Issue Jun 1969) Page 25 (Muscle Builder / Power Issue Jun 1969) Page 66 (Muscle Builder / Power Issue Jun 1969) Page 68…

The Arms of Waller

TrainingAugust 25, 2023381Views 0Likes 0Comments

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

My Favorite Chest Routine

TrainingAugust 25, 2023479Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

Cables of Muscles from the Cables of Steel

TrainingAugust 25, 2023489Views 0Likes 0Comments

Harold Poole shows how you can build muscles with a cable workout (the same set of cables as advertised in the magazine). Source: Muscle Builder / Power (Issue June 1968) Page 42 (Muscle Builder / Power Issue Jun 1968) Page 43 (Muscle Builder / Power Issue Jun 1968) Page 44 (Muscle Builder / Power…

New Ways to Shock the Lats and other Muscles into Growth

TrainingAugust 25, 2023291Views 0Likes 0Comments

Vince's Corner. Great article on back training. Source: Muscle Builder / Power (Issue June 1968) Page 33 (Muscle Builder / Power Issue Jun 1968) Page 68 (Muscle Builder / Power Issue Jun 1968)

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023401Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

Author page: michael.e

On Target with Dave Draper

Blood Sugar Builds MaximuM Training Energy

Are there any new exercise

Perform The Exercises….Steadily and Correctly

Muscle Beach of the East Coast

The Greatest Olympia ever staged!

The New Trend: Conditioning

The Arms of Waller

My Favorite Chest Routine

Cables of Muscles from the Cables of Steel

New Ways to Shock the Lats and other Muscles into Growth

How Sergio Oliva Trains his 21″ arms

a look back at bodybuilding history