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Intensity For Immensity

Ray Mentzer shares a personal seminar he conducted in which he put Ciella Murry through a routine of his four phase system of contraction. Source: Muscle & Fitness (April 1981) Page #60 -Muscle& Fitness (Apr 1981) Page #61 -Muscle& Fitness (Apr 1981) Page #142 -Muscle& Fitness (Apr 1981) Page #147 -Muscle& Fitness (Apr 1981) Page #150 -Muscle& Fitness (Apr…

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How I Did It

The elegant Shelly Gruwell shares her training routine.  Shelly was one of the greats of early 1980's in both female and mixed pairs bodybuilding. Source: Muscle & Fitness (April 1981) Page #88 -Muscle& Fitness (Apr 1981) Page #89 -Muscle& Fitness (Apr 1981) Page #90 -Muscle& Fitness (Apr 1981) Page #90 -Muscle& Fitness (Apr 1981)

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Intensity

Boyer Coe explains how he dropped volume to increase intensity. Apparently all on the advice of Joe! Source: Muscle & Fitness (April 1981) Page #74 -Muscle& Fitness (Apr 1981) Page #75 -Muscle& Fitness (Apr 1981) Page #151 -Muscle& Fitness (Apr 1981) Page #152 -Muscle& Fitness (Apr 1981)

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Damn The Steroid!

An indepth medical report by Dr Franco Columbu to help decide if or not to use Anabolic Steroids. Source: Muscle & Fitness (April 1981) Page #44 -Muscle& Fitness (Apr 1981) Page #45 -Muscle& Fitness (Apr 1981) Page #46 -Muscle& Fitness (Apr 1981) Page #47 -Muscle& Fitness (Apr 1981) Page #77 -Muscle& Fitness (Apr 1981) Page #87 -Muscle& Fitness (Apr 1981)

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a look back at bodybuilding history

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