The front pullover is the feature this month. Source: Mr America (April 1961)
Page #66 - Mr America (April 1961)
An instructional article on the Bent Over Row one of the hardest and most beneficial exercises for back development. I recall Roger Walker's words when he was explaining the exercise to me recently. "Bent Over Rows was like digging holes in the road. Very demanding. I would use about 250lbs or something as that…
The focus this month is on the Swinging Swingbell, the Dumbell Pull-Up while bending forward and Floor Dips with weight on your back. Source: Muscular Development (May 1971)
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A great article that gives insight into Chuck Sipes lower body training development. Source: Mr America (April 1961)
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Sheila Herman preachers the benefits of weight training for women. Source: Muscle & Fitness (July 1981)
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This month's feature is the Archers movement with the chest expander. Source: Muscular Development (November 1971)
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A great article on intermediate bodybuilding by Oscar Heidenstam. Oscar was a competitive bodybuilder whose career spanned 3 decades. In 1937 he won his national title (Mr Britain). He would go on to participate in the first NABBA Universe won by John Grimek in 1948 and also participate in the 1950 and 1951 NABBA…
Donald Dennis focuses on back development in this months edition of "Muscle by Muscle" Source: Peak Muscle Maker (Vol. 1 No. 11)
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This month in Frank Zane's Corner the focus is on the lower body. Source: Mr America (March 1969)
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Bill Reynolds conducts an interview with Dennis Tinerino in the lead up to the 1980 Mr Olympia. Dennis touches on many topics in this excellent read. Source: Muscle & Fitness (November 1980)
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Betty Weider provides some sound training advice for females of all ages. Source: Muscle & Fitness (November 1980)
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Tony Emmott shares his back training philosophies and routine. Source: Muscle & Fitness (November 1980)
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