Training – Page 3 – Vintage Body Building Magazines

Are you training effectively

TrainingMay 13, 2025179Views 0Likes 0Comments

Well it maybe due to overtraining... This article explores how less may ultimately lead to more. Source: MuscleMag International (July 1984) Page #30 - MuscleMag International (July 1984) Page #31 - MuscleMag International (July 1984)

How Does Al Beckles Train his Super Back and his Massive Chest

TrainingMay 8, 2025360Views 0Likes 0Comments

Chris Lund provides an excellent overview of Al Beckles chest and back training routine. Source: MuscleMag International (December 1983) Page #17 - MuscleMag International (December 1983) Page #18 - MuscleMag International (December 1983) Page #19 - MuscleMag International (December 1983) Page #27 - MuscleMag International (December 1983) Page #28 - MuscleMag International (December 1983)

Shoulders by Beckles

TrainingMay 6, 2025286Views 0Likes 0Comments

A great article whereby Albert Beckles gives insight into his shoulder routine training. Source: MuscleMag International (July 1984) Page #8 - MuscleMag International (July 1984) Page #9 - MuscleMag International (July 1984) Page #12 - MuscleMag International (July 1984) Page #13 - MuscleMag International (July 1984)

Muscle by Muscle Deltoids

TrainingMay 2, 2025181Views 0Likes 0Comments

Donald Dennis, the National Coach to the Federation of Welsh Amateur Bodybuilders, continues with his series of articles. This month the focus is on the deltoid! Source: Peak Muscle Maker (Vol.1 No.9) Page #20 - Peak Muscle Maker (Vol.1 No.9) Page #21 - Peak Muscle Maker (Vol.1 No.9) Page #33 - Peak Muscle Maker (Vol.1 No.9)

Wilkosz on Championship Forearms

TrainingMay 2, 2025260Views 0Likes 0Comments

An excellent article on an often overlooked body part. Source: MuscleMag International (December 1983) Page #49 - MuscleMag International (December 1983) Page #50 - MuscleMag International (December 1983) Page #51 - MuscleMag International (December 1983) Page #52 - MuscleMag International (December 1983)

Are you doing too much?

TrainingMay 1, 2025291Views 0Likes 0Comments

John Bubb addresses the issue of overtraining in this excellent article. Source: Peak Muscle Maker (Vol.1 No.9) Page #31 - Peak Muscle Maker (Vol.1 No.9) Page #32 - Peak Muscle Maker (Vol.1 No.9) Page #33 - Peak Muscle Maker (Vol.1 No.9) Page #22 - Peak Muscle Maker (Vol.1 No.9)

Peak Contraction is the only sure way to massive High Biceps

TrainingApril 30, 2025308Views 0Likes 0Comments

Leroy Colbert explains how peak contraction exercises will build shapely and defined arms. Source: Muscle Power (September 1958) Page #26 - Muscle Power (September 1958) Page #27 - Muscle Power (September 1958) Page #46 - Muscle Power (September 1958) Page #47 - Muscle Power (September 1958) Page #48 - Muscle Power (September 1958) Page #49 - Muscle Power (September 1958)

Massive Malcom Brenner Builds His Mighty Back and Shoulder this way!

TrainingApril 28, 2025184Views 0Likes 0Comments

Malcom Brenner shares his back and shoulder routine. Source: Mr America (June 1962) Page #30 - Mr America (June 1962) Page #31 - Mr America (June 1962) Page #32 - Mr America (June 1962) Page #33 - Mr America (June 1962) Page #72 - Mr America (June 1962)

Successful Chest and Back Training

TrainingApril 25, 2025203Views 0Likes 0Comments

Bob Shealy shares his chest and back training routine. Source: Muscle Power (March 1958) Page #22 - Muscle Power (March 1958) Page #44 - Muscle Power (March 1958) Page #48 - Muscle Power (March 1958) Page #50 - Muscle Power (March 1958)

Lou Ferrigno’s Incredible HULKING MASS AND POWER COURSE

TrainingApril 25, 2025387Views 0Likes 0Comments

Gaining muscular body weight and strength is a difficult task. If it wasn't, everyone would look like he Incredible Hulk and be able to lift like Vasili Alekseev. It is, however, possible to gain both muscle mass and strength at an acceptable rate of speed if you go about it correctly. Big Lou Ferrigno shows…

No Muscle Growth Without Muscle Ache

TrainingApril 23, 2025196Views 0Likes 0Comments

Joe Weider provide the merit of heavy weights for few repetitions and sets to build a powerful body. He cites the success of a number of bodybuilders of the time. He ends the article by pushing the merits of his equipment. Source: Muscle Power (September 1958) Page #12 - Muscle Power (September 1958) Page #13 -…

Little Hints for Building Bigger Muscles

TrainingApril 21, 2025321Views 0Likes 0Comments

Joe Weider provides insight in four exercises for building bigger muscles. Source: Mr America (June 1962) Page #34 - Mr America (June 1962) Page #35 - Mr America (June 1962)