Training – Page 7 – Vintage Body Building Magazines

Forced Reps for Fantastic Gains

TrainingJanuary 1, 2025244Views 0Likes 0Comments

This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read. Source: MuscleMag International (May 1985) Page #50 - MuscleMag International (May 1985) Page #51 - MuscleMag International (May 1985) Page #52 - MuscleMag International…

Jusup Wilcosz The Gentle Giant

TrainingDecember 30, 2024373Views 0Likes 0Comments

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

Training Your Back

TrainingDecember 27, 2024260Views 0Likes 0Comments

Bits and Pieces from around the bodybuilding circles. Source: MuscleMag International (May 1985) Page #89 - MuscleMag International (May 1985) Page #90 - MuscleMag International (May 1985) Page #91 - MuscleMag International (May 1985)

Gladys Portugues Ms Olympia Training

TrainingDecember 26, 2024314Views 0Likes 0Comments

Gladys Portugues shares her back routine in preparation for the 1984 Ms Olympia. Source: MuscleMag International (May 1985) Page #17 - MuscleMag International (May 1985) Page #18 - MuscleMag International (May 1985) Page #19 - MuscleMag International (May 1985) Page #20 - MuscleMag International (May 1985) Page #21 - MuscleMag International (May 1985)

Squats The Perfect Body Shaper

TrainingDecember 23, 2024203Views 0Likes 0Comments

Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #60 - Joe Weiders Muscle (November 1979) Page #61 - Joe Weiders Muscle (November 1979) Page #142 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

“V” Shape For A Winning Look

TrainingDecember 21, 2024207Views 0Likes 0Comments

Mandy Tanny shares the importance of back training for women. Source: Joe Weider's Muscle (May 1980) Page #38 -Joe Weider's Muscle (May 1980) Page #39 -Joe Weider's Muscle (May 1980) Page #40 -Joe Weider's Muscle (May 1980) Page #151 -Joe Weider's Muscle (May 1980) Page #152 -Joe Weider's Muscle (May 1980)

Arnold talks about his method of Chest Development

TrainingDecember 20, 2024498Views 0Likes 0Comments

A fantastic article by Arnold Schwarzenegger on chest development. A very informative read. Source: Joe Weiders Muscle (November 1979) Page #10 - Joe Weiders Muscle (November 1979) Page #11 - Joe Weiders Muscle (November 1979) Page #12 - Joe Weiders Muscle (November 1979) Page #13 - Joe Weiders Muscle (November 1979) Page #83 - Joe Weiders Muscle (November 1979)

Arnold’s Calves The 500 Hour Investment

TrainingDecember 18, 2024529Views 0Likes 0Comments

Arnold gives the lowdown on how he built up his claves. Constant and heavy training made a world of difference. Source: Joe Weider's Muscle (May 1980) Page #33 -Joe Weider's Muscle (May 1980) Page #34 -Joe Weider's Muscle (May 1980) Page #35 -Joe Weider's Muscle (May 1980) Page #114 -Joe Weider's Muscle (May 1980) Page #115 -Joe Weider's Muscle…

Shoulders

TrainingDecember 17, 2024251Views 0Likes 0Comments

Lou Ferrigno shares a cant miss approach to deltoid development. Source: Joe Weider's Muscle (May 1980) Page #16 -Joe Weider's Muscle (May 1980) Page #17 -Joe Weider's Muscle (May 1980) Page #18 -Joe Weider's Muscle (May 1980) Page #19 -Joe Weider's Muscle (May 1980) Page #20 -Joe Weider's Muscle (May 1980) Page #21 -Joe Weider's Muscle (May 1980) Page #104 -Joe…

Sculpturing Mr. America Abdominals

TrainingDecember 16, 2024520Views 0Likes 0Comments

Ken Waller recalls the first time he saw Frank Zane train his abdominals. It heightened Ken's attention to this critical body part. Ken outlines his abdominal routine in this must read article. Note: To no ones surprise there is the usual promotion of as many Weider products as humanly possible! Source: Muscle Builder Power (July…

New Dimensions in Chest Growth

TrainingDecember 15, 2024400Views 0Likes 0Comments

Arnold provides insight into how he developed his incredible chest. He outlines his chest / back routine split in this excellent article. Source: Muscle Builder Power (July 1973) Page #24 - Muscle Builder Power (July 1973) Page #25 - Muscle Builder Power (July 1973) Page #26 - Muscle Builder Power (July 1973) Page #27 - Muscle Builder Power…

Muscle By Muscle LATS

TrainingDecember 12, 2024218Views 0Likes 0Comments

Some guidance on back development training. This article has some fantastic photo's of the stars of the day. Source: Peak Muscle Maker (March 1970) Page #19 -Peak Muscle Maker (Mar 1970) Page #20 -Peak Muscle Maker (Mar 1970) Page #21 -Peak Muscle Maker (Mar 1970) Page #22 -Peak Muscle Maker (Mar 1970)