Training – Page 7 – Vintage Body Building Magazines

A new Weider Discovery… The Inter-set Relaxation Principle

TrainingMarch 1, 2025339Views 0Likes 0Comments

More from the fictious "Weider Research Clinic". This time its the "Inter-set Relaxation Principle". One of the lesser known Weider Principles and rightly so once you read the article. Joe has scrapped the bottom of the barrel this time. Source: Muscle Power (September 1958) Page #24 - Muscle Power (September 1958) Page #25 - Muscle Power…

How to Get and Measure The Biggest Arms

TrainingFebruary 28, 2025382Views 0Likes 0Comments

An early article on arm development by 1955 NABBA Professional Mr Universe Leo Robert. Source: Muscle Power (September 1958) Page #18 - Muscle Power (September 1958) Page #19 - Muscle Power (September 1958) Page #40 - Muscle Power (September 1958) Page #41 - Muscle Power (September 1958)

How Often Is Best

TrainingFebruary 20, 2025344Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

TrainingFebruary 19, 2025341Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

My Hulking 23+ Arm Workout

TrainingFebruary 15, 2025269Views 0Likes 0Comments

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

My “Weiderized” Delt Program

TrainingFebruary 14, 2025526Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

The “Rep” Under a Looking Glass

TrainingFebruary 13, 2025510Views 0Likes 0Comments

A great article by Mike Mentzer that focuses on the different techniques available when completing a rep and when to deploy these techniques within a set. Source: Joe Weiders Muscle (November 1979) Page #18 - Joe Weiders Muscle (November 1979) Page #19 - Joe Weiders Muscle (November 1979) Page #124 - Joe Weiders Muscle (November 1979) Page #125…

Forward Dumbell Rocking

TrainingFebruary 8, 2025541Views 0Likes 0Comments

Walter Belof explains the unique forward dumbell rocking exercise for shoulder width development. Source: Mr America (May 1963) Page #13 - Mr America (May 1963) Page #55 - Mr America (May 1963)

Beginners Graduate to Super Sets

TrainingFebruary 5, 2025251Views 0Likes 0Comments

This article deals with the effective introduction of supersets to the novice bodybuilder. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #29 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #30 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #31 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Cannon Ball Deltoids

TrainingFebruary 1, 2025392Views 0Likes 0Comments

Serge Jacobs (IFBB Mr Belgium) shares his secrets to improving his deltoids. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #11 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #12 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Big Arms

TrainingJanuary 28, 2025264Views 0Likes 0Comments

Stan Chisnell provides the secrets for building massive arms. Source: Reg Park Physical Culture Journal (December 1957) Page #15 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Bust Beauty via dumb-bells for Bar Belles

TrainingJanuary 27, 2025357Views 0Likes 0Comments

Scotland's glamourous strong girl, Sadie McIntosh, shows the girls how to build a bust like Marilyn Monroe with dumbells. Source: Reg Park Physical Culture Journal (December 1957) Page #12 - Reg Park Physical Culture Journal (December 1957) Page #13 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)