Training – Page 9 – Vintage Body Building Magazines

Squats The Perfect Body Shaper

TrainingDecember 23, 2024307Views 0Likes 0Comments

Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #60 - Joe Weiders Muscle (November 1979) Page #61 - Joe Weiders Muscle (November 1979) Page #142 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

“V” Shape For A Winning Look

TrainingDecember 21, 2024330Views 0Likes 0Comments

Mandy Tanny shares the importance of back training for women. Source: Joe Weider's Muscle (May 1980) Page #38 -Joe Weider's Muscle (May 1980) Page #39 -Joe Weider's Muscle (May 1980) Page #40 -Joe Weider's Muscle (May 1980) Page #151 -Joe Weider's Muscle (May 1980) Page #152 -Joe Weider's Muscle (May 1980)

Arnold talks about his method of Chest Development

TrainingDecember 20, 2024915Views 0Likes 0Comments

A fantastic article by Arnold Schwarzenegger on chest development. A very informative read. Source: Joe Weiders Muscle (November 1979) Page #10 - Joe Weiders Muscle (November 1979) Page #11 - Joe Weiders Muscle (November 1979) Page #12 - Joe Weiders Muscle (November 1979) Page #13 - Joe Weiders Muscle (November 1979) Page #83 - Joe Weiders Muscle (November 1979)

Arnold’s Calves The 500 Hour Investment

TrainingDecember 18, 2024690Views 0Likes 0Comments

Arnold gives the lowdown on how he built up his claves. Constant and heavy training made a world of difference. Source: Joe Weider's Muscle (May 1980) Page #33 -Joe Weider's Muscle (May 1980) Page #34 -Joe Weider's Muscle (May 1980) Page #35 -Joe Weider's Muscle (May 1980) Page #114 -Joe Weider's Muscle (May 1980) Page #115 -Joe Weider's Muscle…

Shoulders

TrainingDecember 17, 2024429Views 0Likes 0Comments

Lou Ferrigno shares a cant miss approach to deltoid development. Source: Joe Weider's Muscle (May 1980) Page #16 -Joe Weider's Muscle (May 1980) Page #17 -Joe Weider's Muscle (May 1980) Page #18 -Joe Weider's Muscle (May 1980) Page #19 -Joe Weider's Muscle (May 1980) Page #20 -Joe Weider's Muscle (May 1980) Page #21 -Joe Weider's Muscle (May 1980) Page #104 -Joe…

Sculpturing Mr. America Abdominals

TrainingDecember 16, 2024617Views 0Likes 0Comments

Ken Waller recalls the first time he saw Frank Zane train his abdominals. It heightened Ken's attention to this critical body part. Ken outlines his abdominal routine in this must read article. Note: To no ones surprise there is the usual promotion of as many Weider products as humanly possible! Source: Muscle Builder Power (July…

New Dimensions in Chest Growth

TrainingDecember 15, 2024533Views 0Likes 0Comments

Arnold provides insight into how he developed his incredible chest. He outlines his chest / back routine split in this excellent article. Source: Muscle Builder Power (July 1973) Page #24 - Muscle Builder Power (July 1973) Page #25 - Muscle Builder Power (July 1973) Page #26 - Muscle Builder Power (July 1973) Page #27 - Muscle Builder Power…

Muscle By Muscle LATS

TrainingDecember 12, 2024333Views 0Likes 0Comments

Some guidance on back development training. This article has some fantastic photo's of the stars of the day. Source: Peak Muscle Maker (March 1970) Page #19 -Peak Muscle Maker (Mar 1970) Page #20 -Peak Muscle Maker (Mar 1970) Page #21 -Peak Muscle Maker (Mar 1970) Page #22 -Peak Muscle Maker (Mar 1970)

Arm Yourself!

TrainingDecember 9, 2024470Views 0Likes 0Comments

A unique arm building program that consists of 5 sets of 2 exercises for both biceps and triceps. It is concluded by undertaking 5 sets of heavy squats for 10 reps! Source: Peak Muscle Maker (March 1970) Page #8 -Peak Muscle Maker (Mar 1970) Page #9 -Peak Muscle Maker (Mar 1970)

Multi-Poundage

TrainingDecember 8, 2024292Views 0Likes 0Comments

The Multi-Poundage System (MPS) was first introduced by Henry Atkins in 1949. Henry provides an update in this article. MPS was later rebranded as Drop Sets and claimed by Joe as one of the "Weider Principles". Source: Peak Muscle Maker (March 1970) Page #6 -Peak Muscle Maker (Mar 1970) Page #7 -Peak Muscle Maker (Mar 1970)

The Majestic Muscle

TrainingDecember 5, 2024300Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

Exercise of the Month (Dec 1981)

TrainingDecember 3, 2024318Views 0Likes 0Comments

A special calf routine is the focus this month Source: Muscular Development (December 1980) Page #15 - Muscular Development (December 1980) Page #63 - Muscular Development (December 1980) Page #64 - Muscular Development (December 1980)