If you have been training for some while now and just can not “up” your bodyweight anymore then here is how to go about it. Train three times a week. Increase your food intake gradually, especially protein foods. Take a protein supplement in milk. Get a little more rest than usual. Speed up your workouts so that ultimately the training session is shortened. If after three weeks your bodyweight is not moving up, then add an extra ‘meal” into your day. Say, a brown bread, beef and tomato sandwich, or, egg and cheese sandwich, with a large glass of whole milk.
Fascinating reading that still holds true today.
The article was donated electronically by Andrew Lee.
Source: MuscleMag International (W-1975 Issue 2)
