For a long time ‘experts’ and ‘authorities’ advocated that long enduring exercise is the way to bring the body to peak definition. However, we all now know the answer is in your diet.
Enjoy this 1974 article that addresses the matter and still hold true today!
Thanks goes to Andrew Lee (USA) for his gracious donation of requested electronic copies of his MuscleMag International magazine collection.
Source: MuscleMag International (Issue 1) Fall 1974
