Casey Viator – Vintage Body Building Magazines

How to get… Steel-Cord Forearms

TrainingApril 11, 2025185Views 1Like 0Comments

There have never been forearms like Casey's. Here's the lowdown on how he "Weiderized" them. "Almost from the time I first became interested in bodybuilding, I've been impressed with excellent forearm development. As a result, I've consistently emphasised forearm work in my training." - Casey Viator Source: Muscle & Fitness (July 1980) Page #66 -…

Everyone’s a hero in Lafayette, but … CASEY’S king of ’em all!

ContestsApril 6, 2025148Views 0Likes 0Comments

An excellent contest report with an array of fantastic photos of the 1980 IFBB Louisiana Grand Prix. With muscularity like a skinned rabbit, Casey Viator roars from behind in the posedown to beat Chris Dickerson in the Louisiana Grand Prix. Source: Muscle & Fitness (July 1980) Page #10 - Muscle & Fitness (July 1980) Page #11…

Florida Grand Prix Flash Report: Dickerson Edges Out Viator

ContestsNovember 21, 2024261Views 0Likes 0Comments

Chris Dickerson edges out Casey Viator by a single point to win the title. Both were tied with the perfect scores of 300 prior to Dickerson taking the pose down 4 to 3. It cant get any closer! Source: Joe Weider's Muscle (May 1980) Page #82 -Joe Weider's Muscle (May 1980) Page #83 -Joe Weider's Muscle…

Casey’s corner The Colorado Experiment

InterviewsAugust 20, 2024213Views 0Likes 0Comments

An excellent article by Casey Viator on the Colorado Experiment. THANKS GOES TO MARK HOUGHTON AND MIKE LIPOWSKI FOR PROVIDING ME WITH BOTH THE ARTICLE AND CONSENT TO UPLOAD IT TO THIS WEBSITE. Source: Exercise Protocol (Winter 2002). Page #16 - Exercise Protocol (Winter 2000) Page #18 - Exercise Protocol (Winter 2000)

In Conversation with Casey Viator

InterviewsAugust 10, 2024247Views 0Likes 0Comments

An excellent interview with Casey Viator by Brian D Johnston. It covers a number of topics from Casey's early training, his association with Arthur Jones, the Colorado Experiment, his beliefs on Heavy Duty Training and some insight into a controversial article I uploaded a couple of weeks ago titled "Casey Comes Clean" (Muscle & Fitness…

Casey Comes Clean

InterviewsJuly 27, 2024670Views 0Likes 0Comments

An excellent editorial by Casey Viator on his long association with Nautilus and Arthur Jones. He puts straight the myths around the equipment, the Colorado Experiment, Heavy Duty Training and those bodybuilders who claimed to train with only 3 to 5 sets per muscle group in order to sell courses and books promoting the "Heavy…

The 1982 IFBB Mr Olympia

ContestsJuly 20, 2024334Views 0Likes 0Comments

After two consecutive 2nd place finishes Chris Dickerson wins the Olympia Crown. He would edge out 3-time winner Frank Zane and an imposing Casey Viator. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou for your contribution. Source: MuscleMag International (May 1983) Page #32 - MuscleMag International (May 1983) Page #33 - MuscleMag International (May…

My Total Training Program

InterviewsJuly 15, 2024252Views 0Likes 0Comments

Casey Viator shares his training methodologies and training program for 1978. Source: Muscular Development (April 1979) Page #40 - Muscular Development (Apr 1979) Page #41 - Muscular Development (Apr 1979) Page #72 - Muscular Development (Apr 1979)

Viator Supreme in Steel City

ContestsApril 19, 2024215Views 0Likes 0Comments

In a line stacked with talent Casey Viator proves to good in the 1980 Pennsylvania Grand Prix. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September 1980) Page #10 - Muscle & Fitness (Sep 1980) Page #11 - Muscle & Fitness (Sep 1980) Page #12 -…

1970 Mr United States Winners

ContestsApril 11, 2024325Views 0Likes 0Comments

Casey Viator dominates the 1970 Mr USA. He would win the overall title, most muscular award and every body part subdivision award except for best abdominals. Source: Muscular Development (Issue Dec 1970) Page 47 (Muscular Development Issue Dec 1970) Page 68 (Muscular Development Issue Dec 1970)

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024355Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

First Stop: Miami Florida Grand Prix….

ContestsApril 7, 2024197Views 0Likes 0Comments

Chris Dickerson edges out Casey Viator in an incredibly close finish to take the $6000 winners cheque and the title. The highlight for me was the return of Steve Michalik to competition only for years after a life threatening auto accident. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

Tag: Casey Viator

How to get… Steel-Cord Forearms

Everyone’s a hero in Lafayette, but … CASEY’S king of ’em all!

Florida Grand Prix Flash Report: Dickerson Edges Out Viator

Casey’s corner The Colorado Experiment

In Conversation with Casey Viator

Casey Comes Clean

The 1982 IFBB Mr Olympia

My Total Training Program

Viator Supreme in Steel City

1970 Mr United States Winners

Super Shoulders A Guide to Mass, Cuts and Power

First Stop: Miami Florida Grand Prix….

a look back at bodybuilding history