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Look at my Back Now!

Chris Dickerson provides insight into his mental and physical approach to his breakthrough in back development. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (September 1980) Page #50 - Muscle & Fitness (Sep 1980) Page #51 - Muscle & Fitness (Sep 1980) Page #52 - Muscle…

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Strict Style is Still King

Chris Dickerson gives a great insight into his training methodologies. Moderate heavy weight preformed in strict form.  An excellent read from one of the greats of bodybuilding! Source: Muscle & Fitness (Feb 1982)  Page #78 - Muscle & Fitness (Feb1982) Page #79 - Muscle & Fitness (Feb1982) Page #100 - Muscle & Fitness (Feb1982) Page…

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1981 Mr. Olympia Report

A Contest Report for the 1981 Mr Olympia Contest.  The report is well balanced and does not raise any of the controversy linked to the results.  It contains some superb photos of the top six competitors.  Photos were taken by Chris Lund.   Source: Bodybuilding Monthly (Jan 1982) Page #6 - Bodybuilding Monthly (Jan 1982) Page #7…

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Look at those Amazing Thighs!

Chris Dickerson provides insight into his leg training.  He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

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a look back at bodybuilding history

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