A nice editorial on Dave Spector. Dave competed in the late 1970's and won the AAU Mr Atlantic USA in 1978. This article provides insight into his training. Source: Muscular Development (April 1979)
Page #32 - Muscular Development (Apr 1979)
Page #33 - Muscular Development (Apr 1979)
Page #52 - Muscular Development (Apr 1979)
