Tag: Diet

An article penned by Bob Hoffman whereby he preachers the benefits of natural whole foods for breakfast over processed breakfast cereal alternatives. Source: Muscular Development (Feb 1972) Page # 40 - Muscular Development (Feb 1972) Page # 41 - Muscular Development (Feb 1972) Page # 54 - Muscular Development (Feb 1972) Page # 55 - Muscular Development (Feb…

For a long time 'experts' and 'authorities' advocated that long enduring exercise is the way to bring the body to peak definition. However, we all now know the answer is in your diet. Enjoy this 1974 article that addresses the matter and still hold true today! Thanks goes to Andrew Lee (USA) for his gracious…

You are what you eat. This 1958 article provides for some sound reading. Source: Muscle Power (March 1958) Page #16 - Muscle Power (March 1958) Page #17 - Muscle Power (March 1958) Page #42 - Muscle Power (March 1958)

A focus on protein and how it aids muscle growth. Source: MuscleMag International (July 1984) Page #46 - MuscleMag International (July 1984) Page #47 - MuscleMag International (July 1984)

Serge Jacobs shares his success on obtaining definition and cuts! Source: Peak Muscle Maker -  Vol. 2 No. 3 (August 1971) Page #29 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #30 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

The importance of a high protein diet cannot be over emphasized for the serious bodybuilder.  But what if it isn't being utilized?  Here is some insight on the topic.  Source: Peak Muscle Maker -  Vol. 2 No. 3 (August 1971) Page #27 - Peak Muscle Maker - Vol.2 No.3 (August 1971)