Tag: Diet

If you have been training for some while now and just can not "up" your bodyweight anymore then here is how to go about it. Train three times a week. Increase your food intake gradually, especially protein foods. Take a protein supplement in milk. Get a little more rest than usual. Speed up your workouts…

Julian Blommaert provides some guidance and an example of a diet to pack on the pounds. Source: Peak Muscle Maker (Vol. 1 No. 11) Page #6 - Peak Muscle Maker (Vol. 1 No. 11) Page #7 - Peak Muscle Maker (Vol. 1 No. 11)

Nutritional advice from the fictional Weider Research Clinic. Source: Muscle and Fitness (July 1980) Page #72 - Muscle and Fitness (July 1980) Page #106 - Muscle and Fitness (July 1980)

An article penned by Bob Hoffman whereby he preachers the benefits of natural whole foods for breakfast over processed breakfast cereal alternatives. Source: Muscular Development (Feb 1972) Page # 40 - Muscular Development (Feb 1972) Page # 41 - Muscular Development (Feb 1972) Page # 54 - Muscular Development (Feb 1972) Page # 55 - Muscular Development (Feb…

For a long time 'experts' and 'authorities' advocated that long enduring exercise is the way to bring the body to peak definition. However, we all now know the answer is in your diet. Enjoy this 1974 article that addresses the matter and still hold true today! Thanks goes to Andrew Lee (USA) for his gracious…

You are what you eat. This 1958 article provides for some sound reading. Source: Muscle Power (March 1958) Page #16 - Muscle Power (March 1958) Page #17 - Muscle Power (March 1958) Page #42 - Muscle Power (March 1958)

A focus on protein and how it aids muscle growth. Source: MuscleMag International (July 1984) Page #46 - MuscleMag International (July 1984) Page #47 - MuscleMag International (July 1984)