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Tag: Diet

Zane: The Care & Feeding of a Mr. Olympia

InterviewsApril 22, 2023607Views 0Likes 0Comments

An article on the diet followed by Frank Zane to capture his 3rd Mr Olympia title in 1979. Source: Muscle & Fitness (Issue Apr 1980) Page #48 - Muscle & Fitness (Issue Apr 1980) Page #49 - Muscle & Fitness (Issue Apr 1980) Page #18 - Muscle & Fitness (Issue Apr 1980) Page #115 - Muscle & Fitness (Issue Apr…

try my ‘carbo-tempo’ training plan for continued gains by frank zane

TrainingJanuary 29, 2023401Views 0Likes 0Comments

Great article by Frank Zane explaining the "Carbo-Tempo" training plan that lead to his improved muscle density over a 6 month period in 1968. Muscle Builder / Power Sep 1968 Page #16 - Muscle Builder / Power (Issue Sep 1968) Page #17 - Muscle Builder / Power (Issue Sep 1968) Page #62 - Muscle Builder /…