Frank Zane – Vintage Body Building Magazines

Peaking the Biceps

TrainingSeptember 12, 2025193Views 0Likes 0Comments

Bulging biceps are the most sought-after prize of every bodybuilder. Frank Zane presents a program guaranteed to give your upper arm that Mt. Everest look. Source: Muscle Builder Power (March 1973) Page 32 - Muscle Builder Power (March 1973) Page 33 - Muscle Builder Power (March 1973) Page 34 - Muscle Builder Power (March 1973) Page 35 -…

Frank Zanes Corner: Getting the most out of your Thigh Workout

TrainingJuly 29, 2025267Views 0Likes 0Comments

This month in Frank Zane's Corner the focus is on the lower body. Source: Mr America (March 1969) Page #27 - Mr America (March 1969) Page #44 - Mr America (March 1969)

The Universe Weekend!

ContestsJune 7, 2025269Views 0Likes 0Comments

Ivan Dumbar provides a unique contest report on the 1970 NABBA Mr Universe. Frank Zane would win the amateur title, Arnold Schwarzenegger the professional crown whilst Christine Zane would win the Miss Bikini title. Source: Peak Muscle Maker (Vol. 1 No. 11) Page #32 - Peak Muscle Maker (Vol. 1 No. 11) Page #33 - Peak…

The Man Behind the Title – Mister World Frank Zane

InterviewsApril 1, 2025379Views 0Likes 0Comments

A great article on Frank Zane shortly after his 1969 IFBB Mr World victory. Frank would win his class ahead of Al Beckles. He would then go on to win the overall title edging out the challenges of other class winners Frank Richard and Pierre Vandensteen. This article share Frank's routine and provides insight into…

The Amazing hard training of Frank Zane

TrainingMarch 25, 2025843Views 0Likes 0Comments

Arnold Schwarzenegger reflects on the times he trained with Frank Zane. Zane's mental and physical capacity for hard work was renowned and he served as a sterling example for all he trained with. Source: Muscle Builder Power (March 1973) Page #14 - Muscle Builder Power (March 1973) Page #15 - Muscle Builder Power (March 1973) Page #58…

A tribute to Frank Zane

InterviewsMarch 19, 2025523Views 0Likes 0Comments

An exception article on Frank Zane. In fact one of the best I have come across. Colin Sheard does an exceptional job of putting together this story on one of the true greats of bodybuilding. The article was penned shortly after Zane's 1970 NABBA Universe victory and is accompanied by photos of him at the…

Mr World ’69

ContestsMarch 17, 2025471Views 0Likes 0Comments

A fantastic pictorial with contest results of the 1969 Mr Worls and Miss Western Europe. Frank Zane would take the overall Mr World title and Patsy Wheeldon would win the Miss Western Europe. Source: Peak Muscle Maker - November 1969 (Vol.1 No.6) Page #6 - Peak Muscle Maker - November 1969 (Vol.1 No.6) Page #7 -…

Advice from the Pro’s Frank Zane (July 1984)

InterviewsMarch 1, 2025310Views 0Likes 0Comments

Frank Zane answers the readers questions. Source: MuscleMag International (July 1984) Page #48 - MuscleMag International (July 1984) Page #49 - MuscleMag International (July 1984)

Zane Haven

InterviewsJanuary 30, 2025458Views 0Likes 0Comments

Greg Zulak gives an in-depth appraisal of Frank and Christine Zane's training facility Zane Haven. SOURCE - MuscleMag International (April 1985) Page #56 - MuscleMag International (April 1985) Page #57 - MuscleMag International (April 1985) Page #86 - MuscleMag International (April 1985) MuscleMag International (April 1985)

Advice from the Pros with Frank Zane (May 1985)

InterviewsJanuary 7, 2025329Views 0Likes 0Comments

Frank Zane answers the readers questions. Source: MuscleMag International (May 1985) Page #85 - MuscleMag International (May 1985)

Frank Zane Talks About the Point of No Return

InterviewsDecember 24, 2024551Views 1Like 0Comments

Frank Zane touches on his preparation secrets into the lead up to the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #70 - Joe Weiders Muscle (November 1979) Page #71 - Joe Weiders Muscle (November 1979) Page #129 - Joe Weiders Muscle (November 1979) Page #130 - Joe Weiders Muscle (November 1979)

Richard Frank-ly Reveals…

InterviewsDecember 14, 2024379Views 0Likes 0Comments

Frank Richard shares his experience in a 1970 trip to the USA. He provides comment on Dave Draper, Harold Poole, Frank Zane, Don Peters and Leroy Colbert to name a few. Source: Peak Muscle Maker (March 1970) Page #26 -Peak Muscle Maker (Mar 1970) Page #27 -Peak Muscle Maker (Mar 1970) Page #35 -Peak Muscle Maker (Mar…

Tag: Frank Zane

Peaking the Biceps

Frank Zanes Corner: Getting the most out of your Thigh Workout

The Universe Weekend!

The Man Behind the Title – Mister World Frank Zane

The Amazing hard training of Frank Zane

A tribute to Frank Zane

Mr World ’69

Advice from the Pro’s Frank Zane (July 1984)

Zane Haven

Advice from the Pros with Frank Zane (May 1985)

Frank Zane Talks About the Point of No Return

Richard Frank-ly Reveals…

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