Tag: Heavy Duty Training

Mike Mentzer addresses the readers questions.  I have also attached the advertisement for Mike Mentzer's Heavy Duty Training System. Source: Muscle & Fitness (November 1980) Page #190 - Muscle & Fitness (November 1980) Page #117 - Muscle & Fitness (November 1980) Page #115 - Muscle & Fitness (November 1980) Page #116 - Muscle & Fitness (November 1980)

Mike Mentzer answers the readers questions.  The focus this month is on rest pause training. Source: Muscle and Fitness (July 1980) Page #104 - Muscle and Fitness (July 1980) Page #130 - Muscle and Fitness (July 1980) Page #131 - Muscle and Fitness (July 1980)

Mike Mentzer is at it again!  Bagging traditional training principles in favor of his so called 'scientific approach'.  The article infers that the 'thinking man' listens to and follows Mike, whilst the 'lazy and dim witted' follow more traditional methods used by 99% of the other champions of his time.  Source: MuscleMag International (December 1983)…

Mike Mentzer answers the questions of the readers. Source: Joe Weider's Muscle (May 1980) Page #65 -Joe Weider's Muscle (May 1980) Page #136 -Joe Weider's Muscle (May 1980)

Mike Mentzer explains the need to go into the 'pain zone' for muscular growth.  He also provides guidance on diet, mental state, intensity, duration and injury prevention when training in this state. Source: Joe Weider's Muscle (May 1980) Page #92 - Joe Weider's Muscle (May 1980) Page #93 - Joe Weider's Muscle (May 1980) Page #150 -…