Heavy Duty Training

Heavy Duty Training Advice (Feb 82)

InterviewsMarch 26, 2024418Views 0Likes 0Comments

Mike Mentzer had a regular publication in Weider's magazines whereby he answered questions submitted from readers. In this edition he addresses a number of readers questions on various topics. A Great read for all those fans of Mike and his training methodologies. A Great read for all those fans of Mike and his training methodologies.…

Titanic Triceps

TrainingMarch 21, 2024577Views 0Likes 0Comments

Mike Mentzer provides a Heavy Duty Tricep Routine. A handful of exercises trained to failure should be more than enough to promote maximum growth! Source: Muscle & Fitness (Feb 82) Page #42 - Muscle & Fitness (Feb 1982) Page #43 - Muscle & Fitness (Feb 1982) Page #44 - Muscle & Fitness (Feb 1982) Page #45 - Muscle…

Heavy Duty Training Advice (Aug 81)

InterviewsMarch 3, 2024392Views 0Likes 0Comments

Mike Mentzer had a regular publication in Weider's magazines whereby he answered questions submitted from readers. In this edition he addresses the question of his future as a competitive bodybuilder. His answer differs from that of pop culture. A Great read for all those fans of Mike and his training methodologies. A Great read…

Thanks Joe!

InterviewsFebruary 5, 2024339Views 0Likes 0Comments

An article by Mike Mentzer. It covers the first time they met to the time of the article (Jan 1981). Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #114 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #115 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #102 - Muscle &…

Intensity Training for Figure Shaping

TrainingFebruary 1, 2024382Views 0Likes 0Comments

An interesting article focused on the training of Cathy Gelfo the fiancée and business partner of Mike Mentzer. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #68 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #69 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #179 - Muscle & Fiitness (Collectors…

The Great Arms Race

TrainingJanuary 23, 2024672Views 0Likes 0Comments

Here is a arm routine from 1980. Superstar Casey Viator shares his routine for peak development! The multiple exercise and set routine is a far cry from the Heavy Duty principles that most new fans assume he adopted for his career. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #8 - Muscle…

TrainingJanuary 17, 2024471Views 0Likes 0Comments

Another article on Heavy Duty Training. For those that follow the Mentzer's and their training approach it definitely is am must read. Source: MuscleMag International (Annual 4) Page #92 - MuscleMag International (Annual 4) Page #93 - MuscleMag International (Annual 4) Page #94 - MuscleMag International (Annual 4) Page #96 - MuscleMag International (Annual 4) Page #97 - MuscleMag…

Mike Mentzer

InterviewsDecember 20, 2023959Views 0Likes 0Comments

A nice editorial on Mike Mentzer shortly after his 1976 Mr America victory. Source: MuscleMag International (Annual 3) Page #37 - MuscleMag International (Annual 3) Page #38 - MuscleMag International (Annual 3) Page #39 - MuscleMag International (Annual 3) Page #40 - MuscleMag International (Annual 3) Page #41 - MuscleMag International (Annual 3)

Heavy Duty Training advice (FEB 81)

InterviewsSeptember 14, 2023423Views 0Likes 0Comments

Mike Mentzer had a regular publication in Weider's magazines whereby he answered questions submitted from readers. In this edition of he addresses questions on Contest Dieting and Female Bodybuilding. A Great read for all those fans of Mike and his training methodologies. Source: Muscle & Fitness (Feb 1981) Page #188 - Muscle &…

Look at those thighs!

TrainingSeptember 14, 2023530Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

Mentzer seminar Australia May 24 1980

InterviewsAugust 21, 2023513Views 0Likes 0Comments

Mike Mentzer toured Australia in the first part of 1980 in the lead up to the 1980 Mr Olympia. Source: Australasian Muscle & Fitness (Vol.1 No.6) Page #5 - Australasian Muscle & Fitness (Vol.1 No.6) Page #7 - Australasian Muscle & Fitness (Vol.1 No.6)

Mike Mentzer’s seminar in full

InterviewsAugust 21, 2023565Views 0Likes 0Comments

Mike Mentzer toured Australia in the first part of 1980 in the lead up to the 1980 Mr Olympia. He conducted a number of seminars in addition to guest posing spots. This is a great article in which Mike touches on his training philosophy, the Colorado Experiment and methodologies and wisdoms. Source: Australasian Muscle &…

Tag: Heavy Duty Training

Heavy Duty Training Advice (Feb 82)

Titanic Triceps

Heavy Duty Training Advice (Aug 81)

Thanks Joe!

Intensity Training for Figure Shaping

The Great Arms Race

Heavy Duty Training

Mike Mentzer

Heavy Duty Training advice (FEB 81)

Look at those thighs!

Mentzer seminar Australia May 24 1980

Mike Mentzer’s seminar in full

a look back at bodybuilding history