John Grimek answers the readers questions. Source: Muscular Development (April 1967)
Page #66 - Muscular Development (April 1967)
John Grimek places the focus on posing and its importance to the physique competitor. Source: Muscular Development (January 1964)
Page 42 - Muscular Development (January 1964)
Page 43 - Muscular Development (January 1964)
Page 44 - Muscular Development (January 1964)
Page 56 - Muscular Development (January 1964)
In January 1964 Muscular Development Magazine was launched. In this post I provide the cover, an editorial by editor John Grimek and a list of well wishes and congratulations by a host of bodybuildings elite on the launch of the magazine. John Grimek goes on to state the AIM of the magazine: "In launching…
John Grimek provides insight on posing. The focus this month is on the back. Source: Muscular Development (February 1971)
Page #44 - Muscular Development (February 1971)
Page #46 - Muscular Development (February 1971)
Page #50 - Muscular Development (February 1971)
Page #51 - Muscular Development (February 1971)
Page #51 - Muscular Development (February 1971)
John Grimek answers the readers questions. Source: Muscular Development (February 1971)
Page #70 - Muscular Development (February 1971)
John Grimek answers the readers questions. Source: Muscular Development (November 1971)
Page #12 - Muscular Development (November 1971)
John Grimek answers the readers questions. Source: Muscular Development (Oct 1972)
Page # 70 - Muscular Development (Oct 1972)
John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958)
Page #34 - Strength & Health (May 1958)
Page #35 - Strength & Health (May 1958)
Page #36…
The Legendary John Grimek pens an article explaining the benefits of weight training and what expectations you should have. Enjoy the read! Source: Strength and Health (June 1958)
Page #30 - Strength & Health (Jun 1958)
Page #31 - Strength & Health (Jun 1958)
Page #51 - Strength & Health (Jun 1958)
Page #52 - Strength & Health…
A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971)
Page #32 - Muscular Development (March 1971)
Page #33 - Muscular Development (March 1971)
Page #51 - Muscular Development (March 1971)
Page #52 -…
An excellent John Grimek article on the merits of different training systems. He clearly illustrates that there is no one system that rates over all others and through trial and error you will find what fits best for you. Source: Strength & Health (Issue October 1958)
Page #36 - Strength & Health (IssueOct 1958)
Page #37…
A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967)
Page #9 - Muscular Development (Issue August 1967)
Page #10 - Muscular Development (Issue August 1967)
Page #11 - Muscular Development (Issue August 1967)
Page #53 - Muscular Development (Issue August 1967)
Page #54 - Muscular…