Lou Ferrigno – Vintage Body Building Magazines

The Return of Hercules

Interviews8 hours ago31Views 0Likes 0Comments

Chris Lund catches up with Lou Ferrigno and discusses his training and diet in the build up to his 1983 Hercules move. The movie received largely negative reviews from critics but Lou definately looked the part. Source: MuscleMag International (December 1983) Page #41 - MuscleMag International (December 1983) Page #42 - MuscleMag International (December 1983) Page #43…

Lou Ferrigno’s Incredible HULKING MASS AND POWER COURSE

TrainingApril 25, 2025293Views 0Likes 0Comments

Gaining muscular body weight and strength is a difficult task. If it wasn't, everyone would look like he Incredible Hulk and be able to lift like Vasili Alekseev. It is, however, possible to gain both muscle mass and strength at an acceptable rate of speed if you go about it correctly. Big Lou Ferrigno shows…

Advice from the Pro’s Lou Ferrigno (July 1984)

InterviewsApril 22, 202593Views 0Likes 0Comments

Lou Ferrigno answers the readers questions. Source: MuscleMag International (July 1984) Page #28 - MuscleMag International (July 1984)

Advice from the Pros (Apr 1985)

InterviewsApril 2, 202599Views 0Likes 0Comments

Lou Ferrigno answers the readers questions. Source: MuscleMag International (April 1985) Page #77 - MuscleMag International (April 1985)

My Hulking 23+ Arm Workout

TrainingFebruary 15, 2025159Views 0Likes 0Comments

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

Mr Universe Speaks Out on Drugs

InterviewsJanuary 8, 2025163Views 0Likes 0Comments

Lou Ferrigno provides his views on steroids. Ferrigno claims hie gained 100 pounds from 1969 to 1973 drug free. Source: Muscle Builder Power (March 1975) Page #8 - Muscle Builder Power (Mar 1975) Page #9 - Joe Weider's Muscle (May 1980) Page #58 - Joe Weider's Muscle (May 1980)

Advice from the Pros with Lou Ferrigno (May 1985)

InterviewsJanuary 4, 2025169Views 0Likes 0Comments

Lou Ferrigno answers the readers questions. Source: MuscleMag International (May 1985) Page #70 - MuscleMag International (May 1985)

Hulking Advice (May 1980)

InterviewsDecember 30, 2024132Views 0Likes 0Comments

Lou Ferrigno answers the questions of the readers. Source: Joe Weider's Muscle (May 1980) Page #88 - Joe Weider's Muscle (May 1980) Page #104 - Joe Weider's Muscle (May 1980)

Shoulders

TrainingDecember 17, 2024221Views 0Likes 0Comments

Lou Ferrigno shares a cant miss approach to deltoid development. Source: Joe Weider's Muscle (May 1980) Page #16 -Joe Weider's Muscle (May 1980) Page #17 -Joe Weider's Muscle (May 1980) Page #18 -Joe Weider's Muscle (May 1980) Page #19 -Joe Weider's Muscle (May 1980) Page #20 -Joe Weider's Muscle (May 1980) Page #21 -Joe Weider's Muscle (May 1980) Page #104 -Joe…

Mr Universe 71 (Mr Olympia 71)

ContestsDecember 10, 2024544Views 1Like 0Comments

An excellent contest report by Wayne Gallasch on the 1971 IFBB Mr Olympia / Universe competition. Albert Beckles would be judged the overall Mr Universe winner after initially placing 2nd in his class. In an act of extreme sportsmanship Ahmet Enunlu, who was judged the winner, mounted the 2nd position on the rostrum. The great…

The Super-Bowl of Bodybuilding

ContestsNovember 26, 2024568Views 0Likes 0Comments

A fantastic contest report on the 1974 Mr Olympia extravaganza. Arnold Schwarzenegger would take the crown outgunning Lou Ferrigno, Franco Columbu and Frank Zane. Bob Birdsong would win the Mr America title whilst Bill Grant would capture Mr World. What an event, no wonder the 5,000 screaming fans at the Felt Forum went wild with…

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 2024243Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…

Tag: Lou Ferrigno

The Return of Hercules

Lou Ferrigno’s Incredible HULKING MASS AND POWER COURSE

Advice from the Pro’s Lou Ferrigno (July 1984)

Advice from the Pros (Apr 1985)

My Hulking 23+ Arm Workout

Mr Universe Speaks Out on Drugs

Advice from the Pros with Lou Ferrigno (May 1985)

Hulking Advice (May 1980)

Shoulders

Mr Universe 71 (Mr Olympia 71)

The Super-Bowl of Bodybuilding

Now Is The Time To Shape Up For Summer

a look back at bodybuilding history