Muscle Digest – Vintage Body Building Magazines

Robby’s Refined Leg Routine

TrainingMarch 7, 2024293Views 0Likes 0Comments

Robby Robinson provides insight into his leg training methodology. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #54 - Muscle Digest (Dec 1980) Page #55 - Muscle Digest (Dec 1980) Page #57 - Muscle Digest (Dec 1980)

Arnold answers in rebuttal to the Olympia Controversy

ContestsFebruary 23, 2024297Views 0Likes 0Comments

Arnold gives his side of the story in the aftermath of the 1980 Mr Olympia. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #35 - Muscle Digest (Dec 1980) Page #74 - Muscle Digest (Dec 1980) Page #91 -…

Arnold’s 7th Olympia Win Tarnished by Controversy

ContestsFebruary 22, 2024299Views 0Likes 0Comments

What an article! Joe Gold, Bill Pearl, Dan Howard, Franco Columbu, Chris Dickerson, Frank Zane, Boyer Coe and Mike Mentzer provide their candid opinions in the aftermath of the 1980 Mr Olympia. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #22 -…

The Dawn of a New Age…. The Return of a Myth

ContestsFebruary 17, 2024265Views 0Likes 0Comments

Serge Nubret's WABBA was born to provide the Professional Bodybuilder with an alternative to the IFBB stronghold on bodybuilding. This contest Flash Report of the 1980 Pro event brough together an array of stars (Oliva and Szkalak to name a few). The report also provides a message from Serge Nubret to the bodybuilding community which…

Rachel McLish The First Miss Olympia

InterviewsFebruary 17, 2024259Views 0Likes 0Comments

A must read! What a article! A fantastic interview with Rachel McLish undertaken shortly before her Miss Olympia victory. The contents of this interview should be inspirational to any young female keen on a healthy sustainable approach to weight training. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. …

Born to be a Bodybuilder – The Training routine of Mr Midwest Routine for the America

InterviewsFebruary 17, 2024219Views 0Likes 0Comments

An article on a little know East Coast bodybuilder Ray Wilson. It provides a bot of a background and also some details on his preparation for the 1980 AAU Mr America. Ray would finish 7th in his class behind overall winner Gary Leonard. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason…

Leonard Wins Mr America

ContestsFebruary 16, 2024221Views 0Likes 0Comments

A nice little gem of an article on the 1980 AAU Mr America Contest. Over 3000 people attended the event won by Gary Leonard. The article also provides insight into the class winners and there diet and training for the contest. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

Interview Kal Szkalak

InterviewsFebruary 13, 2024242Views 0Likes 0Comments

Kalman Szkalak's provides a candid interview with Bill Kumagai of Muscle Digest. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #46 - Muscle Digest (Dec 1980) Page #47 - Muscle Digest (Dec 1980) Page #48 - Muscle Digest (Dec 1980) Page #49…

A Modern Day Strong Man

InterviewsFebruary 13, 2024244Views 0Likes 0Comments

Kalman Szkalak's the modern day strongman share the poundage he uses in this neat little article. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #51- Muscle Digest (Dec 1980)

Training for Couples with Joe & Lori

TrainingDecember 16, 2023545Views 0Likes 0Comments

An article on training with the opposite sex. Joe Nazario and Lori McLaughin discuss their experience training together. Source: Muscle Digest (June 1981) Page #8 - Muscle Digest (June 1981) Page #9 - Muscle Digest (June 1981)

Traps

TrainingDecember 16, 2023281Views 0Likes 0Comments

To achieve a finished look to the back, proper development of the trapezius is essential. This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023233Views 0Likes 0Comments

The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms: which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

Tag: Muscle Digest

Robby’s Refined Leg Routine

Arnold answers in rebuttal to the Olympia Controversy

Arnold’s 7th Olympia Win Tarnished by Controversy

The Dawn of a New Age…. The Return of a Myth

Rachel McLish The First Miss Olympia

Born to be a Bodybuilder – The Training routine of Mr Midwest Routine for the America

Leonard Wins Mr America

Interview Kal Szkalak

A Modern Day Strong Man

Training for Couples with Joe & Lori

Traps

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

a look back at bodybuilding history