Other Training – Vintage Body Building Magazines

Lou Ferrigno’s Incredible HULKING MASS AND POWER COURSE

TrainingApril 25, 2025212Views 0Likes 0Comments

Gaining muscular body weight and strength is a difficult task. If it wasn't, everyone would look like he Incredible Hulk and be able to lift like Vasili Alekseev. It is, however, possible to gain both muscle mass and strength at an acceptable rate of speed if you go about it correctly. Big Lou Ferrigno shows…

No Muscle Growth Without Muscle Ache

TrainingApril 23, 202589Views 0Likes 0Comments

Joe Weider provide the merit of heavy weights for few repetitions and sets to build a powerful body. He cites the success of a number of bodybuilders of the time. He ends the article by pushing the merits of his equipment. Source: Muscle Power (September 1958) Page #12 - Muscle Power (September 1958) Page #13 -…

Build Them with the Weider Power Stands

TrainingApril 16, 2025138Views 0Likes 0Comments

Joe Weider puts pen to paper to promote the merits of the "Weider Power Stand". Source: Muscle Power (September 1958) Page #14 - Muscle Power (September 1958) Page #15 - Muscle Power (September 1958) Page #16 - Muscle Power (September 1958) Page #32 - Muscle Power (September 1958) Page #33 - Muscle Power (September 1958)

Your Muscles Never Had It So Good!

TrainingApril 14, 202568Views 0Likes 0Comments

An instructional article promoting the Weider 3-in-1 Home Gym. Source: Mr America (June 1962) Page #22 - Mr America (June 1962) Page #23 - Mr America (June 1962) Page #24 - Mr America (June 1962) Page #25 - Mr America (June 1962) Page #62 - Mr America (June 1962) Page #64 - Mr America (June 1962)

rwin Koszewski shows you the Secret Exercises that Built a Prize Winning Body

TrainingApril 5, 2025190Views 0Likes 0Comments

A great article on Irwin 'Zabo' Koszewski. Zabo was particularly known for his abdominal muscles. By developing super abdominals he cured himself of a stomach rupture. Read this article to learn how he did it! Source: Muscle Power (November 1957) Page #9 - Muscle Power (November 1957) Page #10 - Muscle Power (November 1957) Page #11 -…

Strictly Cheating

TrainingApril 1, 202582Views 0Likes 0Comments

A training article that combines heavy cheating movements with ultra strict exercises to produce optimum results. Source: MuscleMag International (April 1985) Page #25 - MuscleMag International (April 1985) Page #26 - MuscleMag International (April 1985) Page #27 - MuscleMag International (April 1985)

Overtraining The Enemy of the Young Bodybuilder

TrainingMarch 30, 202585Views 0Likes 0Comments

Peter Georgoulopoulos deals with the pitfalls of overtraining. Source: Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5) Page #40 - Paul Graham's Australasian Muscle & Fitness (Vol.2 No.5)

The Amazing hard training of Frank Zane

TrainingMarch 25, 2025309Views 0Likes 0Comments

Arnold Schwarzenegger reflects on the times he trained with Frank Zane. Zane's mental and physical capacity for hard work was renowned and he served as a sterling example for all he trained with. Source: Muscle Builder Power (March 1973) Page #14 - Muscle Builder Power (March 1973) Page #15 - Muscle Builder Power (March 1973) Page #58…

How to Avoid Overtraining

TrainingMarch 19, 2025120Views 0Likes 0Comments

Dennis Tinerino gives his views on overtraining. Source: Paul Graham's Australasian Muscle & Fitness (Vol.2 No.3) Page #33 - Paul Graham's Australasian Muscle & Fitness (Vol.2 No.3)

A new Weider Discovery… The Inter-set Relaxation Principle

TrainingMarch 1, 2025209Views 0Likes 0Comments

More from the fictious "Weider Research Clinic". This time its the "Inter-set Relaxation Principle". One of the lesser known Weider Principles and rightly so once you read the article. Joe has scrapped the bottom of the barrel this time. Source: Muscle Power (September 1958) Page #24 - Muscle Power (September 1958) Page #25 - Muscle Power…

How Often Is Best

TrainingFebruary 20, 2025194Views 0Likes 0Comments

Larry Scott gives us insight into the many training splits available to the novice, intermediate and advanced bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #58 - Joe Weiders Muscle (November 1979) Page #59 - Joe Weiders Muscle (November 1979) Page #91 - Joe Weiders Muscle (November 1979)

Beginner’s Bodybuilding Training

TrainingFebruary 19, 2025133Views 0Likes 0Comments

Andrea's Cahling provides advice to the novice bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #50 - Joe Weiders Muscle (November 1979) Page #51 - Joe Weiders Muscle (November 1979) Page #52 - Joe Weiders Muscle (November 1979) Page #53 - Joe Weiders Muscle (November 1979)

Tag: Other Training

Lou Ferrigno’s Incredible HULKING MASS AND POWER COURSE

No Muscle Growth Without Muscle Ache

Build Them with the Weider Power Stands

Your Muscles Never Had It So Good!

rwin Koszewski shows you the Secret Exercises that Built a Prize Winning Body

Strictly Cheating

Overtraining The Enemy of the Young Bodybuilder

The Amazing hard training of Frank Zane

How to Avoid Overtraining

A new Weider Discovery… The Inter-set Relaxation Principle

How Often Is Best

Beginner’s Bodybuilding Training

a look back at bodybuilding history