Abdominals – Vintage Body Building Magazines

You Can Build a Titanic Torso and the Trimmest Waist with this Scientific Weider Routine

Training4 days ago113Views 0Likes 0Comments

Mr France Tony Bortoli tells us how with this new Weider plan you can have both a massive upper and lower body and a trim midsection to match, without sacrificing one for the other. A high protein diet combined with the Weider Training Principles is the key to success! Source: Mr America (April 1961) Page…

Bodybuilding Hints (April 1967)

TrainingSeptember 27, 202590Views 0Likes 0Comments

This month the focus is on the dumbbell circles for deltoids, circular leg rotation for abdominals and the double tricep extension with cables. Source: Muscular Development (April 1967) Page #20 - Muscular Development (April 1967) Page #21 - Muscular Development (April 1967)

Explaining the Exercise (April 1967)

TrainingSeptember 20, 2025142Views 0Likes 0Comments

This months exercise is the sitting leg raise Source: Muscular Development (April 1967) Page #15 - Muscular Development (April 1967) Page #46 - Muscular Development (April 1967) Page #47 - Muscular Development (April 1967)

Secrets to Abdominal Control

TrainingSeptember 15, 2025135Views 0Likes 0Comments

Good posture ia an important step to maintaining a tight midsection. This article provides insight into the link between the two. Source: Muscular Development (May 1971) Page #32 - Muscular Development (May 1971) Page #33 - Muscular Development (May 1971) Page #51 - Muscular Development (May 1971) Page #52 - Muscular Development (May 1971)

Your Training Problems Answered (May 1971)

TrainingSeptember 2, 2025132Views 0Likes 0Comments

Joe Grimek answers the readers questions. Source: Muscular Development (May 1971) Page #70 - Muscular Development (May 1971)

The Great Wall of Health

InterviewsAugust 31, 2025140Views 0Likes 0Comments

An interesting article on the importance of the Abdominal muscle. The article was donated electronically by Andrew Lee. Source: MuscleMag International (W-1975 Issue 2) Page #22 - MuscleMag International (W-1975 Issue 2) Page #23 - MuscleMag International (W-1975 Issue 2) Page #24 - MuscleMag International (W-1975 Issue 2) Page #25 - MuscleMag International (W-1975 Issue 2) Page #102 -…

Bodybuilding Hints (May 1971)

TrainingAugust 27, 2025222Views 1Like 0Comments

The focus this month is on the Swinging Swingbell, the Dumbell Pull-Up while bending forward and Floor Dips with weight on your back. Source: Muscular Development (May 1971) Page #16 - Muscular Development (May 1971) Page #17 - Muscular Development (May 1971)

The Ripped Waistline

TrainingJune 24, 2025360Views 0Likes 0Comments

Danny Padilla shares his views on developing a firm and muscular waistline. Source: Muscle & Fitness (November 1980) Page #52 - Muscle & Fitness (November 1980) Page #53 - Muscle & Fitness (November 1980) Page #54 - Muscle & Fitness (November 1980) Page #55 - Muscle & Fitness (November 1980) Page #56 - Muscle & Fitness (November 1980)

Bodybuilding Hints (Oct 1970)

TrainingMay 30, 2025431Views 0Likes 0Comments

The exercises featured this month the Front Squat with Barbell, Leg Pull-Up to the Chest while Seated and the Pullover on the Bench. Source: Muscular Development (Oct 1972) Page # 18 - Muscular Development (Oct 1972) Page # 18 - Muscular Development (Oct 1972)

Bob Walker Abdominals

TrainingApril 6, 2025328Views 0Likes 0Comments

1950's bodybuilder Bob Walker shows how he developed his prize winning mid-section. Source: Muscle Power (November 1957) Page #17 - Muscle Power (November 1957) Page #31 - Muscle Power (November 1957)

Irwin Koszewski shows you the Secret Exercises that Built a Prize Winning Body

TrainingApril 5, 2025582Views 0Likes 0Comments

A great article on Irwin 'Zabo' Koszewski. Zabo was particularly known for his abdominal muscles. By developing super abdominals he cured himself of a stomach rupture. Read this article to learn how he did it! Source: Muscle Power (November 1957) Page #9 - Muscle Power (November 1957) Page #10 - Muscle Power (November 1957) Page #11 -…

Action Abdominals

TrainingMarch 12, 2025268Views 0Likes 0Comments

Roy Perrott provides insight into his abdominal development in this excellent article. Source: Peak Muscle Maker - Vol. 1 No. 4 (September 1969) Page #19 - Peak Muscle Maker - Vol.1 No.4 (September 1969) Page #20 - Peak Muscle Maker - Vol.1 No.4 (September 1969) Page #21 - Peak Muscle Maker - Vol.1 No.4 (September 1969) Page #22…

Tag: Abdominals

You Can Build a Titanic Torso and the Trimmest Waist with this Scientific Weider Routine

Bodybuilding Hints (April 1967)

Explaining the Exercise (April 1967)

Secrets to Abdominal Control

Your Training Problems Answered (May 1971)

The Great Wall of Health

Bodybuilding Hints (May 1971)

The Ripped Waistline

Bodybuilding Hints (Oct 1970)

Bob Walker Abdominals

Irwin Koszewski shows you the Secret Exercises that Built a Prize Winning Body

Action Abdominals

a look back at bodybuilding history