The reverse grip triceps bench press is the focus this month. A triceps exercise that will hit the belly of the muscle for a terrific pump! Source: Mr America (March 1961)
Page #66 - Mr America (March 1961)
Joe Weider shares how Boyer Coe developed his amazing world class arms! Source: Muscle Builder / Power (December 1968)
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Bronston Austin Jr explains how he developed championship quality arms. Source: Muscle & Fitness (October 1981)
Page #32 - Muscle & Fitness (Oct 1981)
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Page #37 - Muscle…
Vince Discusses the one arm tricep extension. Source: Muscle Builder / Power (December 1968)
Page #27 - Muscle Builder / Power (Dec 1968)
Robert Kennedy provides some insight into triceps traiing Source: MuscleMag International (September 1981)
Page #32 -MuscleMag International (Sep 1981)
Page #33 -MuscleMag International (Sep 1981)
Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968)
Page #16 - Muscle Builder / Power (Dec 1968)
Page #17 - Muscle…
Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975)
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A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971)
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Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975)
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Muscular Development's exercise of the month is the concentration curl for peaking the bicep. Source: Muscular Development (Feb 1981)
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Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982)
Page #17 - Muscular Development (Aug 1982)
Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982)
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