Arms – Page 7 – Vintage Body Building Magazines

Freestyle Arm Training

TrainingJuly 11, 2023353Views 0Likes 0Comments

Dave Draper was in Australia in 1979 and conducted a number of seminars. This is an article that provides detail of his arm training routine. Source: Australasian Muscle & Fitness (Vol.1 No.2) Page #47 - Australasian Muscle & Fitness (Vol.1 No.2) Page #48 - Australasian Muscle & Fitness (Vol.1 No.2) Page #49 - Australasian Muscle…

Finished Forearms

TrainingJune 24, 2023493Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #23 - IronMan (Issue Sep 1973) Page #24 - IronMan (Issue Sep 1973) Page #76 - IronMan (Issue Sep 1973)

Big Arms

TrainingApril 18, 2023481Views 0Likes 0Comments

Dave Draper shares his Arm routine from the late 1960's. Source: Muscle Builder / Power (Issue Jan 1969) Page #42 - Muscle Builder / Power (Issue Jan 1969) Page #43 - Muscle Builder / Power (Issue Jan 1969) Page #44 - Muscle Builder / Power (Issue Jan 1969) Page #45 - Muscle Builder / Power (Issue Jan 1969) Page…

bigger biceps bodybuilding’s most common goal!

TrainingMarch 25, 2023513Views 0Likes 0Comments

In 1979 Boyer Coe was coming on strong and was considered a live chance to take the Mr Olympia title. Here is a great article on how he prepared his impressive biceps for the event. Boyer would ultimately finish 3rd to Frank Zane in the event. Source: Muscle & Fitness (Issue Feb 1980) Page #26…

explaining the exercise – incline bench curl

TrainingFebruary 8, 2023452Views 0Likes 0Comments

A great exercise when done in a strict fashion. Puts a lot of resistance on the bicep and forearms. Source: Muscular Development (Issue Mar 1972) Page #17 - Muscular Development (Issue Mar 1972)

Biceps Building program

TrainingFebruary 8, 2023437Views 0Likes 0Comments

Bicep program from the early 1970's. Chinning movements were a must for arm development back in the day. Forearms were also worked with specific exercises. Source: Muscular Development (Issue Mar 1972) Page #10 - Muscular Development (Issue Mar 1972)

building arms with a french accent

TrainingJanuary 19, 2023552Views 0Likes 0Comments

Serge Nubret had some of the most outstanding and muscular arms of his era. He he briefly describes his arm training process. Source: Muscle Digest (Issue April 1981) Page #54 - Muscle Digest (Issue Apr 1981) Page #55 - Muscle Digest (Issue Apr 1981) Page #56 - Muscle Digest (Issue Apr 1981)

tony emmott trains

TrainingJanuary 15, 2023816Views 0Likes 0Comments

Leading UK Muscleman of the 1970's and early 1980's Tony Emmott shares his arm training routine. Tony was victorious in the 1977 NABBA Pro Universe. Tony incredibly beat out Serge Nubret to win this title! Source: Bodybuilding Monthly (Issue Dec 1979) Page #8 - Bodybuilding Monthly (Issue Dec 1979) Page #9 - Bodybuilding Monthly (Issue Dec…

big biceps the ‘sam’ way

TrainingJanuary 2, 2023484Views 0Likes 0Comments

Australian Bodybuilder Sammy Ioannidis shows how he developed his biceps. Source: Muscle Australia (Issue Nov 1982) Page #14 - Muscle Australia (Issue Nov 1982)

build herculean arms with a super-speed tri-set blitz says leroy colbert

TrainingJanuary 1, 2023664Views 0Likes 0Comments

Leroy Colbert was a competitive bodybuilder of the 1950's. He was renowned for his incredible upper body development. This is his arm routine. Source: Muscle Power (Issue Feb 1961) Page #18 - Muscle Power (Issue Feb 1961) Page #19 - Muscle Power (Issue Feb 1961) Page #20 - Muscle Power (Issue Feb 1961) Page #38 - Muscle Power (Issue Feb…

rick wayne’s 20″ arm routine

TrainingJanuary 1, 20231KViews 0Likes 0Comments

Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's Source: IronMan (Issue Nov 1968) Page #16 - IronMan (Issue Nov 1968) Page #17 - IronMan (Issue Nov 1968) Page #75 - IronMan (Issue Nov 1968)

Tag: Arms

Freestyle Arm Training

Finished Forearms

Big Arms

bigger biceps bodybuilding’s most common goal!

explaining the exercise – incline bench curl

Biceps Building program

building arms with a french accent

tony emmott trains

big biceps the ‘sam’ way

build herculean arms with a super-speed tri-set blitz says leroy colbert

rick wayne’s 20″ arm routine

a look back at bodybuilding history