Back – Page 2 – Vintage Body Building Magazines

Training Your Back

TrainingDecember 27, 2024434Views 0Likes 0Comments

Bits and Pieces from around the bodybuilding circles. Source: MuscleMag International (May 1985) Page #89 - MuscleMag International (May 1985) Page #90 - MuscleMag International (May 1985) Page #91 - MuscleMag International (May 1985)

Gladys Portugues Ms Olympia Training

TrainingDecember 26, 2024639Views 0Likes 0Comments

Gladys Portugues shares her back routine in preparation for the 1984 Ms Olympia. Source: MuscleMag International (May 1985) Page #17 - MuscleMag International (May 1985) Page #18 - MuscleMag International (May 1985) Page #19 - MuscleMag International (May 1985) Page #20 - MuscleMag International (May 1985) Page #21 - MuscleMag International (May 1985)

“V” Shape For A Winning Look

TrainingDecember 21, 2024398Views 0Likes 0Comments

Mandy Tanny shares the importance of back training for women. Source: Joe Weider's Muscle (May 1980) Page #38 -Joe Weider's Muscle (May 1980) Page #39 -Joe Weider's Muscle (May 1980) Page #40 -Joe Weider's Muscle (May 1980) Page #151 -Joe Weider's Muscle (May 1980) Page #152 -Joe Weider's Muscle (May 1980)

Muscle By Muscle LATS

TrainingDecember 12, 2024426Views 0Likes 0Comments

Some guidance on back development training. This article has some fantastic photo's of the stars of the day. Source: Peak Muscle Maker (March 1970) Page #19 -Peak Muscle Maker (Mar 1970) Page #20 -Peak Muscle Maker (Mar 1970) Page #21 -Peak Muscle Maker (Mar 1970) Page #22 -Peak Muscle Maker (Mar 1970)

The Rugged Back

TrainingNovember 20, 20242KViews 0Likes 0Comments

Andreas Cahling provides insight into his back training routine. Source: Muscle & Fitness (April 1981) Page #186 -Muscle& Fitness (Apr 1981) Page #187 -Muscle& Fitness (Apr 1981) Page #188 -Muscle& Fitness (Apr 1981) Page #189 -Muscle& Fitness (Apr 1981) Page #56 -Muscle& Fitness (Apr 1981) Page #126 -Muscle& Fitness (Apr 1981)

Mr Olympia Workouts

TrainingOctober 23, 2024658Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Roger Walker’s Rugged Back

TrainingOctober 20, 2024720Views 0Likes 0Comments

Australian Roger Walker shares his back routine in a rare appearance in a Weider publication. Source: Muscle Builder / Power (July 1979) Page #40 -Muscle Bulilder Power (Jul 1979) Page #41-Muscle Bulilder Power (Jul 1979) Page #42 -Muscle Bulilder Power (Jul 1979) Page #43-Muscle Bulilder Power (Jul 1979) Page #101 -Muscle Bulilder Power (Jul 1979)

A Strong, Sensuous Back

TrainingOctober 14, 2024420Views 0Likes 0Comments

Lisa Elliott shares how she developed her outstanding back. Source: Muscle & Fitness (October 1981) Page #76 - Muscle & Fitness (Oct 1981) Page #77 - Muscle & Fitness (Oct 1981) Page #78 - Muscle & Fitness (Oct 1981) Page #79 - Muscle & Fitness (Oct 1981) Page #155 - Muscle & Fitness (Oct 1981) Page #156- Muscle & Fitness…

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024537Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

My Whack-A-Back Program for Instant Growth & Muscularity

TrainingSeptember 21, 2024656Views 1Like 0Comments

Franco Columbu gives insight into his back training. Source: Muscle Builder Power (Jan 1975) Page #30 - Muscle Builder Power (Jan 1975) Page #31 - Muscle Builder Power (Jan 1975) Page #32 - Muscle Builder Power (Jan 1975) Page #33 - Muscle Builder Power (Jan 1975)

Burt Dejager Trains Torso and Back

TrainingSeptember 20, 2024386Views 0Likes 0Comments

An training article on novice Australian Bodybuilder Burt DeJager. Source: Muscle Australia (Issue #4 Apr-May 1980) Page #32 - Muscle Australia (Issue #4 Mar-Apr 1980) Page #33 - Muscle Australia (Issue #4 Mar-Apr 1980)

Bodybuilding Hints August 1982

TrainingSeptember 2, 2024447Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982) Page #17 - Muscular Development (Aug 1982)

Tag: Back

Training Your Back

Gladys Portugues Ms Olympia Training

“V” Shape For A Winning Look

Muscle By Muscle LATS

The Rugged Back

Mr Olympia Workouts

Roger Walker’s Rugged Back

A Strong, Sensuous Back

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

My Whack-A-Back Program for Instant Growth & Muscularity

Burt Dejager Trains Torso and Back

Bodybuilding Hints August 1982

a look back at bodybuilding history