Chest – Vintage Body Building Magazines

Successful Chest and Back Training

TrainingApril 25, 202597Views 0Likes 0Comments

Bob Shealy shares his chest and back training routine. Source: Muscle Power (March 1958) Page #22 - Muscle Power (March 1958) Page #44 - Muscle Power (March 1958) Page #48 - Muscle Power (March 1958) Page #50 - Muscle Power (March 1958)

Little Hints for Building Bigger Muscles

TrainingApril 21, 2025171Views 0Likes 0Comments

Joe Weider provides insight in four exercises for building bigger muscles. Source: Mr America (June 1962) Page #34 - Mr America (June 1962) Page #35 - Mr America (June 1962)

Advanced Training for the Chest

TrainingApril 21, 202576Views 0Likes 0Comments

Julian Blommaert pens an interesting piece on Chest Development amongst other training techniques. Source: Peak Muscle Maker (Vol.1 No. 9) Page #14 - Peak Muscle Maker - Volume 1 Issue 9 Page #15 - Peak Muscle Maker - Volume 1 Issue 9 Page #17 - Peak Muscle Maker - Volume 1 Issue 9

Corrective Chest Training

TrainingApril 7, 202578Views 0Likes 0Comments

This is an interesting article that places the focus on rib box and should width expansion as a prerequisite to specific chest development. This article was provided by Armando Buttigieg as part of an electronic donation of his collection of Peak Muscle Maker magazines. Source: Peak Muscle Maker Vol.1 No.8 Page #26 - Peak Muscle…

What it Takes to be Mr Britain ’69 CHEST

TrainingMarch 11, 2025112Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his chest routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.3) Page #19 - Peak Muscle Maker (Vol.1 No.3) Page #20 - Peak Muscle Maker (Vol.1 No.3) Page #21 - Peak Muscle Maker (Vol.1 No.3) Page #22 - Peak…

Bust Beauty via dumb-bells for Bar Belles

TrainingJanuary 27, 2025177Views 0Likes 0Comments

Scotland's glamourous strong girl, Sadie McIntosh, shows the girls how to build a bust like Marilyn Monroe with dumbells. Source: Reg Park Physical Culture Journal (December 1957) Page #12 - Reg Park Physical Culture Journal (December 1957) Page #13 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Jusup Wilcosz The Gentle Giant

TrainingDecember 30, 2024317Views 0Likes 0Comments

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

Arnold talks about his method of Chest Development

TrainingDecember 20, 2024421Views 0Likes 0Comments

A fantastic article by Arnold Schwarzenegger on chest development. A very informative read. Source: Joe Weiders Muscle (November 1979) Page #10 - Joe Weiders Muscle (November 1979) Page #11 - Joe Weiders Muscle (November 1979) Page #12 - Joe Weiders Muscle (November 1979) Page #13 - Joe Weiders Muscle (November 1979) Page #83 - Joe Weiders Muscle (November 1979)

New Dimensions in Chest Growth

TrainingDecember 15, 2024344Views 0Likes 0Comments

Arnold provides insight into how he developed his incredible chest. He outlines his chest / back routine split in this excellent article. Source: Muscle Builder Power (July 1973) Page #24 - Muscle Builder Power (July 1973) Page #25 - Muscle Builder Power (July 1973) Page #26 - Muscle Builder Power (July 1973) Page #27 - Muscle Builder Power…

Bodybuilding Hints (Dec 1981)

TrainingNovember 5, 2024208Views 0Likes 0Comments

Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980) Page #28 -Strength & Health (Apr 1960)

Look How Danny’s Building His Super Chest!

TrainingOctober 27, 2024464Views 0Likes 0Comments

The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979) Page #11 -Muscle Bulilder Power (Jul 1979) Page #12 -Muscle Bulilder Power (Jul 1979) Page #13 -Muscle Bulilder Power (Jul 1979) Page #117 -Muscle Bulilder Power (Jul 1979)

Mr Olympia Workouts

TrainingOctober 23, 2024340Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Tag: Chest

Successful Chest and Back Training

Little Hints for Building Bigger Muscles

Advanced Training for the Chest

Corrective Chest Training

What it Takes to be Mr Britain ’69 CHEST

Bust Beauty via dumb-bells for Bar Belles

Jusup Wilcosz The Gentle Giant

Arnold talks about his method of Chest Development

New Dimensions in Chest Growth

Bodybuilding Hints (Dec 1981)

Look How Danny’s Building His Super Chest!

Mr Olympia Workouts

a look back at bodybuilding history