Chest – Page 2 – Vintage Body Building Magazines

Look How Danny’s Building His Super Chest!

TrainingOctober 27, 2024539Views 0Likes 0Comments

The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979) Page #11 -Muscle Bulilder Power (Jul 1979) Page #12 -Muscle Bulilder Power (Jul 1979) Page #13 -Muscle Bulilder Power (Jul 1979) Page #117 -Muscle Bulilder Power (Jul 1979)

Mr Olympia Workouts

TrainingOctober 23, 2024406Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Bodybuilding Hints (March 1971)

TrainingSeptember 29, 2024365Views 0Likes 0Comments

Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971) Page #14 - Muscular Development (March 1971) Page #15 - Muscular Development (March 1971)

Developing A Roomy Chest

TrainingSeptember 26, 2024320Views 0Likes 0Comments

1957 AAU Mr America provides advice on chest development. The article ends with his six favorite exercises for chest development. Source: Strength and Health (June 1958) Page #34 - Strength & Health (Jun 1958) Page #35 - Strength & Health (Jun 1958) Page #52 - Strength & Health (Jun 1958) Page #53 - Strength & Health (Jun 1958)

Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

TrainingSeptember 3, 2024486Views 0Likes 0Comments

A great article introducing Australian Bodybuilding sensation Sammy Ioannidis. Sammy would be one of the most converted Junior Bodybuilders of his time. As a junior he never tasted defeat and at his pinnacle he would win the IFBB Junior Mr Universe title on two occasions in 1980 and 1981. This is his chest routine. Source:…

Bodybuilding Hints February 1981

TrainingSeptember 2, 2024204Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

TrainingAugust 27, 2024443Views 0Likes 0Comments

Roger Walker provides insight into his Chest and Triceps training. A great article on one of the Australian greats of bodybuilding. Source: Muscular Development (Aug 1982) Page #46 - Muscular Development (Aug 1982) Page #47 - Muscular Development (Aug 1982) Page #48 - Muscular Development (Aug 1982)

Bodybuilding Hints February 1983

TrainingAugust 12, 2024289Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on side bends and twists, .pullovers and he bench press Source: Muscular Development (Feb 1983) Page #16 - Muscular Development (Feb 1983) Page #17 - Muscular Development (Feb 1983)

Building a Massive Chest

TrainingJuly 18, 2024225Views 0Likes 0Comments

Bob Hoffman provides insight on how you can develop a deep, thick and powerful looking chest. Source: Muscular Development (Apr 1979) Page #24 - Muscular Development (Apr 1979) Page #25 - Muscular Development (Apr 1979) Page #59 - Muscular Development (Apr 1979)

BodyBuilding Hints April 1974

TrainingJuly 11, 2024275Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024372Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

My New, Intensified Chest Program

TrainingMay 22, 2024599Views 0Likes 0Comments

Frank Zane shares his chest routine in preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #30 - Muscle Builder Power (Oct 1978) Page #31 - Muscle Builder Power (Oct 1978) Page #33 - Muscle Builder Power (Oct 1978) Page #32 - Muscle Builder Power (Oct 1978)

Tag: Chest

Look How Danny’s Building His Super Chest!

Mr Olympia Workouts

Bodybuilding Hints (March 1971)

Developing A Roomy Chest

Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

Bodybuilding Hints February 1981

Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout

Bodybuilding Hints February 1983

Building a Massive Chest

BodyBuilding Hints April 1974

BodyBuilding Hints November 1973

My New, Intensified Chest Program

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