Chest – Page 4 – Vintage Body Building Magazines

An Unbelievable chest!

TrainingSeptember 10, 2023335Views 0Likes 0Comments

A great article that provides insight into Jusup's chest routines and philosophies. Source: Muscle & Fitness (Feb 1981) Page #194 - Muscle & Fitness (Feb 1981) Page #195 - Muscle & Fitness (Feb 1981) Page #196 - Muscle & Fitness (Feb 1981) Page #197 - Muscle & Fitness (Feb 1981) Page #198 - Muscle & Fitness (Feb…

My Favorite Chest Routine

TrainingAugust 25, 2023520Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

Explaining the Exercise – The Decline Press With Dumbells

TrainingAugust 21, 2023286Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Decline Press with Dumbells. Source: Muscular Development (Sep 1971) Page #15 - Muscular Development (Sep 1971) Page #56 - Muscular Development (Sep 1971)

Building a Dolly Parton bust

TrainingJuly 19, 2023351Views 0Likes 0Comments

Chest training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3)

Chest development exercises

TrainingMay 30, 2023331Views 0Likes 0Comments

1949 Mr America Jack Delinger shares is chest routine Source: Strength & Health (Issue Nov 1949) Page #14 - Strength & Health (Issue Nov 1949) Page #36 - Strength & Health (Issue Nov 1949)

I cried for my Pecs to grow

TrainingMay 17, 2023516Views 0Likes 0Comments

Ray Mentzer provides useful training tips for a better developed chest. Source: Muscle & Fitness (Issue Apr 1980) Page #58 - Muscle & Fitness (Issue Apr 1980) Page #59 - Muscle & Fitness (Issue Apr 1980) Page #60 - Muscle & Fitness (Issue Apr 1980) Page #61 - Muscle & Fitness (Issue Apr 1980) Page #104 - Muscle &…

building a super chest

TrainingFebruary 15, 2023455Views 0Likes 0Comments

How did the champions build a super chest in 1970. Basic movements with intense effort. Source: IronMan (Issue May 1970) Page #18 - IronMan (Issue May 1970) Page #19 - IronMan (Issue May 1970) Page #76 - IronMan (Issue May 1970)

Bodybuilding basics – beefing up the chest

TrainingFebruary 8, 2023464Views 0Likes 0Comments

The lost art of deep breathing for chest and ribcage development. Great article and a routine I add every now and then to push days. Did this routine a heap as a kid. Source: Muscular Development (Issue Mar 1972) Page #12 - Muscular Development (Issue Mar 1972) Page #13 - Muscular Development (Issue Mar 1972)

my ‘labors of hercules’ chest workout

TrainingFebruary 1, 2023742Views 0Likes 0Comments

Casey Viator Trains Chest. Casey was a teenage prodigy of bodybuilding. In 1970 he won the AAU Teenage Mr America and followed this up by being the youngest winner of the prestigious AAU Mr USA. In 1980 he dominated the Grand Prix Circuit by winning 2 events and placing in 2 others before finishing a disappointing…

Total chest development

TrainingJanuary 14, 2023340Views 0Likes 0Comments

An early 1980's article on chest development. It provides commentary on the key movements. Enjoy! Source: MuscleMag International (Issue Jan 1981) Page #16 - MuscleMag International (Issue Jan 1981) Page #17 - MuscleMag International (Issue Jan 1981) Page #18 - MuscleMag International (Issue Jan 1981) Page #19 - MuscleMag International (Issue Jan 1981)

Tag: Chest

An Unbelievable chest!

My Favorite Chest Routine

Explaining the Exercise – The Decline Press With Dumbells

Building a Dolly Parton bust

Chest development exercises

I cried for my Pecs to grow

building a super chest

Bodybuilding basics – beefing up the chest

my ‘labors of hercules’ chest workout

Total chest development

a look back at bodybuilding history