Legs – Vintage Body Building Magazines

Explaining the Exercise – The Front Squat (February 1971)

TrainingSeptember 3, 2025129Views 0Likes 0Comments

The focus this month is on the front squat. Source: Muscular Development (February 1971) Page #15 - Muscular Development (February 1971) Page #47 - Muscular Development (February 1971)

How Mr America Built his Mr Universe legs

TrainingAugust 25, 2025214Views 0Likes 0Comments

A great article that gives insight into Chuck Sipes lower body training development. Source: Mr America (April 1961) Page #16 - Mr America (April 1961) Page #17 - Mr America (April 1961) Page #42 - Mr America (April 1961) Page #44 - Mr America (April 1961) Page #45 - Mr America (April 1961)

Frank Zanes Corner: Getting the most out of your Thigh Workout

TrainingJuly 29, 2025267Views 0Likes 0Comments

This month in Frank Zane's Corner the focus is on the lower body. Source: Mr America (March 1969) Page #27 - Mr America (March 1969) Page #44 - Mr America (March 1969)

thighs

TrainingJuly 6, 2025388Views 0Likes 0Comments

Boyer Coe give insight into his thigh training methodologies. Source: Muscle & Fitness (July 1981) Page #194 - Muscle & Fitness (July 1981) Page #195 - Muscle & Fitness (November 1980) Page #196 - Muscle & Fitness (November 1980) Page #197 - Muscle & Fitness (November 1980) Page #198 - Muscle & Fitness (November 1980) Page #199 - Muscle &…

Bodybuilding Hints (Oct 1970)

TrainingMay 30, 2025432Views 0Likes 0Comments

The exercises featured this month the Front Squat with Barbell, Leg Pull-Up to the Chest while Seated and the Pullover on the Bench. Source: Muscular Development (Oct 1972) Page # 18 - Muscular Development (Oct 1972) Page # 18 - Muscular Development (Oct 1972)

BodyBuilding Hints (Feb 1972)

TrainingMay 26, 2025449Views 0Likes 0Comments

This month the focus is on the bent arm lateral raise, lying leg curl with barbell and dips on the parallel bars. Source: Muscular Development (Feb 1972) Page # 12 - Muscular Development (Feb 1972) Page # 13 - Muscular Development (Feb 1972)

To Squat or Not to Squat?

TrainingApril 20, 2025360Views 0Likes 0Comments

To squat or not to squat? The bodybuilder and many others will find the answer here - study the article and apply what is appropriate in your case. Source: Peak Muscle Maker (Vol.1 No. 9) Page #16 - Peak Muscle Maker - Volume 1 Issue 9 Page #17 - Peak Muscle Maker - Volume 1…

Full Squat or Half Squat

TrainingApril 10, 2025314Views 0Likes 0Comments

A 1963 article on the safety of squatting and recommended techniques. Source: Mr America (May 1963) Page #30 - Mr America (May 1963) Page #31 - Mr America (May 1963) Page #46 - Mr America (May 1963) Page #47 - Mr America (May 1963)

Muscle by Muscle More Legs

TrainingApril 9, 2025371Views 0Likes 0Comments

The second part of a series of great articles to help improve your lower body development. Note that the feature page of the article has been signed by Frank Richard wishing Armando all the best. This article was provided by Armando Buttigieg as part of an electronic donation of his collection of Peak Muscle Maker…

Muscle by Muscle LEGS

TrainingApril 8, 2025386Views 0Likes 0Comments

A great article to help improve lower body development. Source: Peak Muscle Maker Vol.1 No.7 Page #29 - Peak Muscle Maker Vol.1 No.7 Page #30 - Peak Muscle Maker Vol.1 No.7 Page #31 - Peak Muscle Maker Vol.1 No.7 Page #32 - Peak Muscle Maker Vol.1 No.7

The Lion of Lebanon’s approach to… BUILDING MUSCULAR THIGHS

TrainingApril 7, 2025609Views 0Likes 0Comments

A fantastic article whereby Samir Bannout share the secrets to his amazing leg development. He also outlines his training routine in detail in this great read. "Squatting and hard work are the key elements in this super-effective thigh routine." Source: Muscle & Fitness (July 1980) Page #52 - Muscle & Fitness (July 1980) Page #53 -…

What it Takes to be Mr Britain ’69 LEGS

TrainingJanuary 18, 2025357Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2) Page #19 - Peak Muscle Maker (Vol.1 No.2) Page #20 - Peak Muscle Maker (Vol.1 No.2) Page #21 - Peak Muscle Maker (Vol.1 No.2) Page #22 - Peak…

Tag: Legs

Explaining the Exercise – The Front Squat (February 1971)

How Mr America Built his Mr Universe legs

Frank Zanes Corner: Getting the most out of your Thigh Workout

thighs

Bodybuilding Hints (Oct 1970)

BodyBuilding Hints (Feb 1972)

To Squat or Not to Squat?

Full Squat or Half Squat

Muscle by Muscle More Legs

Muscle by Muscle LEGS

The Lion of Lebanon’s approach to… BUILDING MUSCULAR THIGHS

What it Takes to be Mr Britain ’69 LEGS

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