This month in Frank Zane's Corner the focus is on the lower body. Source: Mr America (March 1969)
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Boyer Coe give insight into his thigh training methodologies. Source: Muscle & Fitness (July 1981)
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Page #195 - Muscle & Fitness (November 1980)
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The exercises featured this month the Front Squat with Barbell, Leg Pull-Up to the Chest while Seated and the Pullover on the Bench. Source: Muscular Development (Oct 1972)
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Page # 18 - Muscular Development (Oct 1972)
This month the focus is on the bent arm lateral raise, lying leg curl with barbell and dips on the parallel bars. Source: Muscular Development (Feb 1972)
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To squat or not to squat? The bodybuilder and many others will find the answer here - study the article and apply what is appropriate in your case. Source: Peak Muscle Maker (Vol.1 No. 9)
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A 1963 article on the safety of squatting and recommended techniques. Source: Mr America (May 1963)
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The second part of a series of great articles to help improve your lower body development. Note that the feature page of the article has been signed by Frank Richard wishing Armando all the best. This article was provided by Armando Buttigieg as part of an electronic donation of his collection of Peak Muscle Maker…
A great article to help improve lower body development. Source: Peak Muscle Maker Vol.1 No.7
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A fantastic article whereby Samir Bannout share the secrets to his amazing leg development. He also outlines his training routine in detail in this great read. "Squatting and hard work are the key elements in this super-effective thigh routine." Source: Muscle & Fitness (July 1980)
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Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2)
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Ken Waller outlines what is required to build legs. A great article for thigh and hamstring development. Source: Muscle Builder Power (March 1975)
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Page #13 - Joe Weider's Muscle (May 1980)
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Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979)
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