Legs – Vintage Body Building Magazines

To Squat or Not to Squat?

TrainingApril 20, 202567Views 0Likes 0Comments

To squat or not to squat? The bodybuilder and many others will find the answer here - study the article and apply what is appropriate in your case. Source: Peak Muscle Maker (Vol.1 No. 9) Page #16 - Peak Muscle Maker - Volume 1 Issue 9 Page #17 - Peak Muscle Maker - Volume 1…

Full Squat or Half Squat

TrainingApril 10, 202585Views 0Likes 0Comments

A 1963 article on the safety of squatting and recommended techniques. Source: Mr America (May 1963) Page #30 - Mr America (May 1963) Page #31 - Mr America (May 1963) Page #46 - Mr America (May 1963) Page #47 - Mr America (May 1963)

Muscle by Muscle More Legs

TrainingApril 9, 2025154Views 0Likes 0Comments

The second part of a series of great articles to help improve your lower body development. Note that the feature page of the article has been signed by Frank Richard wishing Armando all the best. This article was provided by Armando Buttigieg as part of an electronic donation of his collection of Peak Muscle Maker…

Muscle by Muscle LEGS

TrainingApril 8, 2025127Views 0Likes 0Comments

A great article to help improve lower body development. Source: Peak Muscle Maker Vol.1 No.7 Page #29 - Peak Muscle Maker Vol.1 No.7 Page #30 - Peak Muscle Maker Vol.1 No.7 Page #31 - Peak Muscle Maker Vol.1 No.7 Page #32 - Peak Muscle Maker Vol.1 No.7

The Lion of Lebanon’s approach to… BUILDING MUSCULAR THIGHS

TrainingApril 7, 2025177Views 0Likes 0Comments

A fantastic article whereby Samir Bannout share the secrets to his amazing leg development. He also outlines his training routine in detail in this great read. "Squatting and hard work are the key elements in this super-effective thigh routine." Source: Muscle & Fitness (July 1980) Page #52 - Muscle & Fitness (July 1980) Page #53 -…

What it Takes to be Mr Britain ’69 LEGS

TrainingJanuary 18, 2025149Views 0Likes 0Comments

Wag Bennett provides a bit of background on the 1969 Mr Britain Frank Richard before sharing his leg routine. Article donated by Armando Buttigieg. Source: Peak Muscle Maker (Vol.1 No.2) Page #19 - Peak Muscle Maker (Vol.1 No.2) Page #20 - Peak Muscle Maker (Vol.1 No.2) Page #21 - Peak Muscle Maker (Vol.1 No.2) Page #22 - Peak…

Super Thigh Training Program

TrainingJanuary 9, 2025338Views 0Likes 0Comments

Ken Waller outlines what is required to build legs. A great article for thigh and hamstring development. Source: Muscle Builder Power (March 1975) Page #12 - Muscle Builder Power (Mar 1975) Page #13 - Joe Weider's Muscle (May 1980) Page #14 - Joe Weider's Muscle (May 1980) Page #15 - Joe Weider's Muscle (May 1980) Page #58 - Joe…

Squats The Perfect Body Shaper

TrainingDecember 23, 2024154Views 0Likes 0Comments

Mandy Tanny provides insight into how the squat could be the perfect body shaper for the female bodybuilder. Source: Joe Weiders Muscle (November 1979) Page #60 - Joe Weiders Muscle (November 1979) Page #61 - Joe Weiders Muscle (November 1979) Page #142 - Joe Weiders Muscle (November 1979) Page #143 - Joe Weiders Muscle (November 1979)

Add Inches To Your Legs

TrainingOctober 26, 2024411Views 0Likes 0Comments

Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981) Page #34 -MuscleMag International (Sep 1981) Page #35 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

My Legs Are Full But Not Cut!

TrainingOctober 25, 2024295Views 0Likes 0Comments

Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979) Page #54 -Muscle Bulilder Power (Jul 1979) Page #55 -Muscle Bulilder Power (Jul 1979) Page #120 -Muscle Bulilder Power (Jul 1979) Page #121 -Muscle Bulilder Power (Jul 1979)

Bring On The Super Stars!

TrainingOctober 19, 2024258Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024313Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Tag: Legs

To Squat or Not to Squat?

Full Squat or Half Squat

Muscle by Muscle More Legs

Muscle by Muscle LEGS

The Lion of Lebanon’s approach to… BUILDING MUSCULAR THIGHS

What it Takes to be Mr Britain ’69 LEGS

Super Thigh Training Program

Squats The Perfect Body Shaper

Add Inches To Your Legs

My Legs Are Full But Not Cut!

Bring On The Super Stars!

Here’s My ‘Sock It To Me’ Thursday Training Routine

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