Shoulders

Shoulders by Beckles

TrainingMay 6, 2025191Views 0Likes 0Comments

A great article whereby Albert Beckles gives insight into his shoulder routine training. Source: MuscleMag International (July 1984) Page #8 - MuscleMag International (July 1984) Page #9 - MuscleMag International (July 1984) Page #12 - MuscleMag International (July 1984) Page #13 - MuscleMag International (July 1984)

Muscle by Muscle Deltoids

TrainingMay 2, 2025108Views 0Likes 0Comments

Donald Dennis, the National Coach to the Federation of Welsh Amateur Bodybuilders, continues with his series of articles. This month the focus is on the deltoid! Source: Peak Muscle Maker (Vol.1 No.9) Page #20 - Peak Muscle Maker (Vol.1 No.9) Page #21 - Peak Muscle Maker (Vol.1 No.9) Page #33 - Peak Muscle Maker (Vol.1 No.9)

Massive Malcom Brenner Builds His Mighty Back and Shoulder this way!

TrainingApril 28, 2025119Views 0Likes 0Comments

Malcom Brenner shares his back and shoulder routine. Source: Mr America (June 1962) Page #30 - Mr America (June 1962) Page #31 - Mr America (June 1962) Page #32 - Mr America (June 1962) Page #33 - Mr America (June 1962) Page #72 - Mr America (June 1962)

My “Weiderized” Delt Program

TrainingFebruary 14, 2025286Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

Forward Dumbell Rocking

TrainingFebruary 8, 2025359Views 0Likes 0Comments

Walter Belof explains the unique forward dumbell rocking exercise for shoulder width development. Source: Mr America (May 1963) Page #13 - Mr America (May 1963) Page #55 - Mr America (May 1963)

Cannon Ball Deltoids

TrainingFebruary 1, 2025174Views 0Likes 0Comments

Serge Jacobs (IFBB Mr Belgium) shares his secrets to improving his deltoids. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #11 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #12 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Tony Pearson The Lean Machine

TrainingJanuary 24, 2025273Views 0Likes 0Comments

Tony Pearson share the routine he uses to build his magnificent shoulder. Source: MuscleMag International (April 1985) Page #89 - MuscleMag International (Apr 1985) Page #90 - MuscleMag International (Apr 1985) Page #91 - MuscleMag International (Apr 1985) Page #92 - MuscleMag International (Apr 1985) Page #93 - MuscleMag International (Apr 1985)

TrainingDecember 17, 2024216Views 0Likes 0Comments

Lou Ferrigno shares a cant miss approach to deltoid development. Source: Joe Weider's Muscle (May 1980) Page #16 -Joe Weider's Muscle (May 1980) Page #17 -Joe Weider's Muscle (May 1980) Page #18 -Joe Weider's Muscle (May 1980) Page #19 -Joe Weider's Muscle (May 1980) Page #20 -Joe Weider's Muscle (May 1980) Page #21 -Joe Weider's Muscle (May 1980) Page #104 -Joe…

The Majestic Muscle

TrainingDecember 5, 2024184Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024323Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024329Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Advanced Shoulder Training

TrainingSeptember 30, 2024296Views 0Likes 0Comments

1979 Mr Australia, Graeme Lancefield shares his shoulder routine. Source: Muscle Australia - Issue #6 (Oct-Nov 1980) Page #16 - Muscle Australia - Issue 6 (March 1971) Page #17 - Muscle Australia - Issue 6 (March 1971) Page #18 - Muscle Australia - Issue 6 (March 1971) Page #19 - Muscle Australia - Issue 6 (March 1971)

Tag: Shoulders

Shoulders by Beckles

Muscle by Muscle Deltoids

Massive Malcom Brenner Builds His Mighty Back and Shoulder this way!

My “Weiderized” Delt Program

Forward Dumbell Rocking

Cannon Ball Deltoids

Tony Pearson The Lean Machine

Shoulders

The Majestic Muscle

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

Here’s My ‘Sock It To Me’ Thursday Training Routine

Advanced Shoulder Training

a look back at bodybuilding history