Shoulders – Vintage Body Building Magazines

WHAT iT TAKES To build SHOULDERS LIKE THESE

TrainingJuly 2, 2025117Views 0Likes 0Comments

Jusup Wilkosz provides insight into what is required for fully developed shoulders. Source: Muscle & Fitness (November 1980) Page #6 - Muscle & Fitness (November 1980) Page #7 - Muscle & Fitness (November 1980) Page #8 - Muscle & Fitness (November 1980) Page #9 - Muscle & Fitness (November 1980) Page #10 - Muscle & Fitness (November 1980) Page #11…

Shoulders like a Greek God’s

TrainingJune 18, 2025188Views 0Likes 0Comments

Arnold Schwarzenegger shares his shoulder routine. Source: Muscle & Fitness (November 1980) Page #24 - Muscle & Fitness (November 1980) Page #25 - Muscle & Fitness (November 1980) Page #26 - Muscle & Fitness (November 1980) Page #27 - Muscle & Fitness (November 1980) Page #165 - Muscle & Fitness (November 1980)

Pressing for Power and Development

TrainingJune 9, 2025105Views 0Likes 0Comments

A late 1950's article that focuses on pressing power and development to improve your muscle, power, posture, balance and poise. Source: Muscle Power (November 1957) Page #26 - Muscle Power (November 1957) Page #27 - Muscle Power (November 1957) Page #42 - Muscle Power (November 1957) Page #44 - Muscle Power (November 1957)

PETER McCARTHY SHOWS YOU HOW TO BUILD MASSIVE SHOULDERS

TrainingJune 5, 2025195Views 0Likes 0Comments

Australian Bodybuilding Legend Peter McCarthy provides illustrational guidance on how to build massive shoulders. Source: Muscle Australia (Issue 10) February 1982 Page #30 - Muscle Australia (Issue 10) February 1982 Page #31 - Muscle Australia (Issue 10) February 1982

Reg Park Shoulders

TrainingJune 3, 2025211Views 0Likes 0Comments

Reg Park discusses how to develop complete barn-door deltoids. He provides insight into his introduction to bodybuilding and his early shoulder training. Fascinating reading! The article was donated electronically by Andrew Lee. Source: MuscleMag International (W-1975 Issue 2) Page #74 - MuscleMag International (W-1975 Issue 2) Page #75 - MuscleMag International (W-1975 Issue 2) Page #104 -…

BodyBuilding Hints (Feb 1972)

TrainingMay 26, 2025242Views 0Likes 0Comments

This month the focus is on the bent arm lateral raise, lying leg curl with barbell and dips on the parallel bars. Source: Muscular Development (Feb 1972) Page # 12 - Muscular Development (Feb 1972) Page # 13 - Muscular Development (Feb 1972)

Shoulders by Beckles

TrainingMay 6, 2025296Views 0Likes 0Comments

A great article whereby Albert Beckles gives insight into his shoulder routine training. Source: MuscleMag International (July 1984) Page #8 - MuscleMag International (July 1984) Page #9 - MuscleMag International (July 1984) Page #12 - MuscleMag International (July 1984) Page #13 - MuscleMag International (July 1984)

Muscle by Muscle Deltoids

TrainingMay 2, 2025192Views 0Likes 0Comments

Donald Dennis, the National Coach to the Federation of Welsh Amateur Bodybuilders, continues with his series of articles. This month the focus is on the deltoid! Source: Peak Muscle Maker (Vol.1 No.9) Page #20 - Peak Muscle Maker (Vol.1 No.9) Page #21 - Peak Muscle Maker (Vol.1 No.9) Page #33 - Peak Muscle Maker (Vol.1 No.9)

Massive Malcom Brenner Builds His Mighty Back and Shoulder this way!

TrainingApril 28, 2025195Views 0Likes 0Comments

Malcom Brenner shares his back and shoulder routine. Source: Mr America (June 1962) Page #30 - Mr America (June 1962) Page #31 - Mr America (June 1962) Page #32 - Mr America (June 1962) Page #33 - Mr America (June 1962) Page #72 - Mr America (June 1962)

My “Weiderized” Delt Program

TrainingFebruary 14, 2025360Views 0Likes 0Comments

Dennis Tinerino gives insight into his deltoid training. Source: Joe Weiders Muscle (November 1979) Page #26 - Joe Weiders Muscle (November 1979) Page #27 - Joe Weiders Muscle (November 1979) Page #28 - Joe Weiders Muscle (November 1979) Page #29 - Joe Weiders Muscle (November 1979) Page #100 - Joe Weiders Muscle (November 1979)

Forward Dumbell Rocking

TrainingFebruary 8, 2025456Views 0Likes 0Comments

Walter Belof explains the unique forward dumbell rocking exercise for shoulder width development. Source: Mr America (May 1963) Page #13 - Mr America (May 1963) Page #55 - Mr America (May 1963)

Cannon Ball Deltoids

TrainingFebruary 1, 2025243Views 0Likes 0Comments

Serge Jacobs (IFBB Mr Belgium) shares his secrets to improving his deltoids. Source: Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #11 - Peak Muscle Maker Vol.2 No. 6 (November 1970) Page #12 - Peak Muscle Maker Vol.2 No. 6 (November 1970)

Tag: Shoulders

WHAT iT TAKES To build SHOULDERS LIKE THESE

Shoulders like a Greek God’s

Pressing for Power and Development

PETER McCARTHY SHOWS YOU HOW TO BUILD MASSIVE SHOULDERS

Reg Park Shoulders

BodyBuilding Hints (Feb 1972)

Shoulders by Beckles

Muscle by Muscle Deltoids

Massive Malcom Brenner Builds His Mighty Back and Shoulder this way!

My “Weiderized” Delt Program

Forward Dumbell Rocking

Cannon Ball Deltoids

a look back at bodybuilding history