A great training article by Reg Park that focuses on both the average gym goer that is looking to improve their health and appearance and also those with ambitions to compete in bodybuilding competitions. Some sound and simple advice.
A must read!
Thanks goes to Andrew Lee (USA) for his gracious donation of requested electronic copies of his MuscleMag International magazine collection.
Source: MuscleMag International (Issue 1) Fall 1974
