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HEAVY or LIGHT TRAINING

Mike Mentzer provides insight on the correlation of heavy poundage and large muscles.

Source: Muscle & Fitness (November 1980)

Page #60 - Muscle & Fitness (November 1980)
Page #61 - Muscle & Fitness (November 1980)
Page #143 - Muscle & Fitness (November 1980)

a look back at bodybuilding history

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