Arms – Page 3 – Vintage Body Building Magazines

Watching Arnold Schwarzenegger Build His Incredible Biceps!

TrainingOctober 8, 2024624Views 0Likes 0Comments

Dick Tyler provides a detailed overview of Arnold's bicep training. He joined Arnold at Don Peters home gym shortly after to his arrival in America. Source: Mr America (May 1969) Page #42 - Mr America (May 1969) Page #43 - Mr America (May 1969) Page #44 - Mr America (May 1969) Page #45 - Mr America (May 1969)

Exercise of The Month (March 1961)

TrainingOctober 7, 2024308Views 0Likes 0Comments

The reverse grip triceps bench press is the focus this month. A triceps exercise that will hit the belly of the muscle for a terrific pump! Source: Mr America (March 1961) Page #66 - Mr America (March 1961)

How Byer Coe Developed His Amazing 20″ Arms

TrainingOctober 7, 2024346Views 0Likes 0Comments

Joe Weider shares how Boyer Coe developed his amazing world class arms! Source: Muscle Builder / Power (December 1968) Page #42 - Muscle Builder / Power (Dec 1968) Page #43 - Muscle Builder / Power (Dec 1968) Page #44 - Muscle Builder / Power (Dec 1968) Page #45 - Muscle Builder / Power (Dec 1968) Page #57 - Muscle…

Arms Like Steel

TrainingOctober 6, 2024303Views 0Likes 0Comments

Bronston Austin Jr explains how he developed championship quality arms. Source: Muscle & Fitness (October 1981) Page #32 - Muscle & Fitness (Oct 1981) Page #33 - Muscle & Fitness (Oct 1981) Page #34 - Muscle & Fitness (Oct 1981) Page #35 - Muscle & Fitness (Oct 1981) Page #36 - Muscle & Fitness (Oct 1981) Page #37 - Muscle…

Vince’s Corner – Complete Arm Development (Dec 1968)

TrainingOctober 5, 2024377Views 0Likes 0Comments

Vince Discusses the one arm tricep extension. Source: Muscle Builder / Power (December 1968) Page #27 - Muscle Builder / Power (Dec 1968)

Triceps Building

TrainingOctober 4, 2024349Views 0Likes 0Comments

Robert Kennedy provides some insight into triceps traiing Source: MuscleMag International (September 1981) Page #32 -MuscleMag International (Sep 1981) Page #33 -MuscleMag International (Sep 1981)

Here’s My ‘Sock It To Me’ Thursday Training Routine

TrainingOctober 2, 2024361Views 0Likes 0Comments

Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968) Page #16 - Muscle Builder / Power (Dec 1968) Page #17 - Muscle…

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024380Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024374Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

Building and Splitting the Biceps Peak

TrainingSeptember 11, 2024511Views 0Likes 0Comments

Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975) Page #40 - Muscle Builder Power (May 1975) Page #41 - Muscle Builder Power (May 1975) Page #42 - Muscle Builder Power (May 1975) Page #43 - Muscle Builder Power…

Exercise of the Month (February 1981)

TrainingSeptember 2, 2024214Views 0Likes 0Comments

Muscular Development's exercise of the month is the concentration curl for peaking the bicep. Source: Muscular Development (Feb 1981) Page #21 - Muscular Development (Feb 1981) Page #56 - Muscular Development (Feb 1981)

Bodybuilding Hints August 1982

TrainingSeptember 2, 2024302Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on pumping movements for your arms and back. Source: Muscular Development (Aug 1982) Page #17 - Muscular Development (Aug 1982)

Tag: Arms

Watching Arnold Schwarzenegger Build His Incredible Biceps!

Exercise of The Month (March 1961)

How Byer Coe Developed His Amazing 20″ Arms

Arms Like Steel

Vince’s Corner – Complete Arm Development (Dec 1968)

Triceps Building

Here’s My ‘Sock It To Me’ Thursday Training Routine

Bombing the Forearms with the Double-Split

How the Champs Build Big Muscular Arms!

Building and Splitting the Biceps Peak

Exercise of the Month (February 1981)

Bodybuilding Hints August 1982

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