Arms – Page 6 – Vintage Body Building Magazines

‘Armed’ against the World

TrainingMarch 19, 2024263Views 0Likes 0Comments

Wilfred Sylvester just off his class win at the 1984 IFBB World Amateur Championships reveals his bicep routine. Source: Muscle & Co (Feb 1985) Page #13 - Muscle & Co. (Feb 1985) Page #14 - Muscle & Co. (Feb 1985) Page #15 - Muscle & Co. (Feb 1985) Page #16 - Muscle & Co. (Feb…

Rawhide Triceps

TrainingMarch 8, 2024396Views 0Likes 0Comments

Steve Davis explains how he built his triceps using iso-tension training methods. Very interesting and effective way to train. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Jan 82) Page #196 - Muscle & Fitness (Jan 1982) Page #197 - Muscle & Fitness (Jan 1982) Page…

A Super Forearm Builder

TrainingMarch 7, 2024364Views 0Likes 0Comments

A great article on a much neglected body part. Learn how to build your forearms. Source: Muscular Development (Issue Jul 1970) Page 40 (Muscular Development Issue Jul 1970) Page 41 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 58 (Muscular Development Issue Jul 1970) Page 59 (Muscular Development Issue…

The Great Arms Race

TrainingJanuary 23, 2024447Views 0Likes 0Comments

Here is a arm routine from 1980. Superstar Casey Viator shares his routine for peak development! The multiple exercise and set routine is a far cry from the Heavy Duty principles that most new fans assume he adopted for his career. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #8 - Muscle…

Explaining the Exercise – Pushdown on Lat Machine

TrainingJanuary 9, 2024407Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the pushdown on the Lat-machine for tricep development. Source: Muscular Development (Mar 1967) Page #17 - Muscular Development (Mar 1967) Page #51 - Muscular Development (Mar 1967)

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023249Views 0Likes 0Comments

The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms: which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

Bill Pearl’s Arm Routine

TrainingNovember 26, 2023631Views 0Likes 0Comments

Learn how Bill Pearl developed his 20 1/2 inch arms. Source: Muscular Development (Issue February 1967) Page #16 - Muscular Development (February 1967) Page #51 - Muscular Development (February 1967)

The Arms of Waller

TrainingAugust 25, 2023412Views 0Likes 0Comments

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023421Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

Explaining the Exercise – Tricep kickback

TrainingJuly 19, 2023349Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Tricep Kickback. Source: Muscular Development (Sep 1970) Page #17 - Muscular Development (Sep 1970) Page #48 - Muscular Development (Sep 1970)

My Mr Olympia Arm workout

TrainingJuly 19, 2023320Views 1Like 0Comments

Boyer Coe shares is 1979 Mr Olympia Arm Training routine. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #10 - Australasian Muscle & Fitness (Vol.1 No.5) Page #11 - Australasian Muscle & Fitness (Vol.1 No.5) Page #13 - Australasian Muscle & Fitness (Vol.1 No.5)

Training Arms with Larry Scott

TrainingJuly 19, 2023579Views 0Likes 0Comments

Larry Scott shares his arm training routine with his Australian audience. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #33 - Australasian Muscle & Fitness (Vol.1 No.3) Page #34 - Australasian Muscle & Fitness (Vol.1 No.3) Page #35 - Australasian Muscle & Fitness (Vol.1 No.3)

Tag: Arms

‘Armed’ against the World

Rawhide Triceps

A Super Forearm Builder

The Great Arms Race

Explaining the Exercise – Pushdown on Lat Machine

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

Bill Pearl’s Arm Routine

The Arms of Waller

How Sergio Oliva Trains his 21″ arms

Explaining the Exercise – Tricep kickback

My Mr Olympia Arm workout

Training Arms with Larry Scott

a look back at bodybuilding history