Shoulders – Page 2 – Vintage Body Building Magazines

Bodybuilding Hints February 1981

TrainingSeptember 2, 2024168Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the good morning lower back exercise and a deltoid strengthener. Source: Muscular Development (Feb 1981) Page #15 - Muscular Development (Feb 1981)

Denny & Robby – Training Partners – Blasting Arms and Deltoids

TrainingAugust 15, 2024306Views 0Likes 0Comments

Dennie Gable & Robby Robinson where training partners in the mid-70's. Here is their shoulders and arms workout. Enjoy! Source: Muscle Builder Power (July 1976) Page #9 - Muscle Builder Power (July 1976) Page #10 - Muscle Builder Power (July 1976) Page #11 - Muscle Builder Power (July 1976) Page #63 - Muscle Builder Power (July 1976) Page #70…

Thick, Powerful Deltoids, The Mark of an Athlete

TrainingJuly 26, 2024210Views 0Likes 0Comments

Bob Hoffman gives advice on developing excellent shoulders! Source: Muscular Development (Oct 1979) Page #42 - Muscular Development (Oct 1979) Page #43 - Muscular Development (Oct 1979) Page #59 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979)

Bodybuilding Hints October 1979

TrainingJuly 25, 2024203Views 1Like 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Chinning for Lats and Arms and Exercises for Melon Size Deltoids! Source: Muscular Development (Oct 1979) Page #79 - Muscular Development (Oct 1979)

Exercise of the Month Aug 1980

TrainingJuly 11, 2024195Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on the Pull up Behind the Back for shoulder and arm development. Source: Muscular Development (Aug 1980) Page #13 - Muscular Development (Aug 1980) Page #54 - Muscular Development (Mar 1970)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024311Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

Shouldering the Burden

TrainingMay 25, 2024389Views 0Likes 0Comments

Bill Grant has a chat to Rick Wayne about shoulder development (amongst other things) Source: Muscle Builder Power (October 1978) Page #42 - Muscle Builder Power (Oct 1978) Page #43 - Muscle Builder Power (Oct 1978) Page #44 - Muscle Builder Power (Oct 1978) Page #45 - Muscle Builder Power (Oct 1978) Page #105 - Muscle Builder Power (Oct…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024295Views 0Likes 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

Quick-Working Poutine for Broader Shoulders

TrainingApril 22, 2024253Views 0Likes 0Comments

Big Lou Ferrigno, provides insight into how he developed his 'Hulk' like shoulders. He also provides routines for beginners, intermediate and advanced trainers. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #60 - Muscle & Fitness (Nov 1981) Page #61 - Muscle…

BodyBuilding Hints March 1970

TrainingApril 13, 2024331Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024356Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

TrainingMarch 29, 2024217Views 0Likes 0Comments

Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985) Page #12 - Muscle & Co. (May 1985) Page #13 - Muscle & Co. (May 1985) Page #14 - Muscle & Co.…

Tag: Shoulders

Bodybuilding Hints February 1981

Denny & Robby – Training Partners – Blasting Arms and Deltoids

Thick, Powerful Deltoids, The Mark of an Athlete

Bodybuilding Hints October 1979

Exercise of the Month Aug 1980

BodyBuilding Hints November 1973

Shouldering the Burden

Watching Mohamed Makkawy Train Shoulders and Arms

Quick-Working Poutine for Broader Shoulders

BodyBuilding Hints March 1970

Super Shoulders A Guide to Mass, Cuts and Power

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

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