Shoulders – Page 3 – Vintage Body Building Magazines

Exercise of the Month Aug 1980

TrainingJuly 11, 2024305Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on the Pull up Behind the Back for shoulder and arm development. Source: Muscular Development (Aug 1980) Page #13 - Muscular Development (Aug 1980) Page #54 - Muscular Development (Mar 1970)

BodyBuilding Hints November 1973

TrainingJuly 2, 2024494Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Alternate Dumbells Press on Bench, Head Raise with Headstrap while Kneeling on Bench and Side Raise while Lying on Incline Bench. Source: Muscular Development (Issue Nov 1973) Page 14 (Muscular Development Issue Nov 1973) Page 15 (Muscular Development Issue Nov 1973)

Shouldering the Burden

TrainingMay 25, 2024592Views 0Likes 0Comments

Bill Grant has a chat to Rick Wayne about shoulder development (amongst other things) Source: Muscle Builder Power (October 1978) Page #42 - Muscle Builder Power (Oct 1978) Page #43 - Muscle Builder Power (Oct 1978) Page #44 - Muscle Builder Power (Oct 1978) Page #45 - Muscle Builder Power (Oct 1978) Page #105 - Muscle Builder Power (Oct…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024685Views 1Like 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

Quick-Working Poutine for Broader Shoulders

TrainingApril 22, 2024400Views 0Likes 0Comments

Big Lou Ferrigno, provides insight into how he developed his 'Hulk' like shoulders. He also provides routines for beginners, intermediate and advanced trainers. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #60 - Muscle & Fitness (Nov 1981) Page #61 - Muscle…

BodyBuilding Hints March 1970

TrainingApril 13, 2024539Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024620Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

TrainingMarch 29, 2024324Views 0Likes 0Comments

Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985) Page #12 - Muscle & Co. (May 1985) Page #13 - Muscle & Co. (May 1985) Page #14 - Muscle & Co.…

BodyBuilding Hints June 1972

TrainingFebruary 21, 2024378Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Jumping While Holding Weights, Good Morning Exercise, Alternate Forward Raises. Source: Muscular Development (Issue Jun 1972) Page 12 (Muscular Development Issue Jun 1972) Page 13 (Muscular Development Issue Jun 1972)

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024453Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

How Ron Teufel Built His …. Superman Deltoids

TrainingJanuary 30, 2024469Views 0Likes 0Comments

Here's the complete lowdown on how Ron Teufel trains his massive shoulders. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #54 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #55 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #56 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #57 -…

Body Building Hints April 1967

TrainingJanuary 10, 2024474Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

Tag: Shoulders

Exercise of the Month Aug 1980

BodyBuilding Hints November 1973

Shouldering the Burden

Watching Mohamed Makkawy Train Shoulders and Arms

Quick-Working Poutine for Broader Shoulders

BodyBuilding Hints March 1970

Super Shoulders A Guide to Mass, Cuts and Power

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

BodyBuilding Hints June 1972

BodyBuilding Hints July 1970

How Ron Teufel Built His …. Superman Deltoids

Body Building Hints April 1967

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