Shoulders – Page 4 – Vintage Body Building Magazines

Try my Ms. Olympia Shoulder Workout!

TrainingSeptember 8, 2023419Views 0Likes 0Comments

Rachel McLish shares her shoulder workout in preparation for the 1980 Miss Olympia. Source: Muscle & Fitness (Feb 1981) Page #80 - Muscle & Fitness (Feb 1981) Page #81 - Muscle & Fitness (Feb 1981) Page #82 - Muscle & Fitness (Feb 1981) Page #83 - Muscle & Fitness (Feb 1981)

The Magic 3 for Deltoids

TrainingJune 24, 2023369Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

A Guide to Championship Shoulders

TrainingJune 24, 2023389Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Isolating the delts for phenomenal Growth

TrainingApril 18, 2023570Views 0Likes 0Comments

Vince Gironda takes Don Peters through a Delt Workout. Source: Muscle Builder / Power (Issue Jan 1969) Page #8 - Muscle Builder / Power (Issue Jan 1969) Page #9 - Muscle Builder / Power (Issue Jan 1969) Page #10 - Muscle Builder / Power (Issue Jan 1969) Page #56 - Muscle Builder / Power (Issue Jan 1969) Page #58…

my mr. olympia shoulder workout

TrainingMarch 25, 2023680Views 0Likes 0Comments

Chris Dickerson prepares his shoulders for the 1979 Mr Olympia. Basic but effective exercises is all he needs. Enjoy the read. Source: Muscle & Fitness (Issue Feb 1980) Page #10 - Muscle & Fitness (Issue Feb 1980) Page #11 - Muscle & Fitness (Issue Feb 1980) Page #12 - Muscle & Fitness (Issue Feb 1980) Page #29 -…

Lou ferrigno talks about deltoid development

TrainingMarch 8, 2023424Views 0Likes 0Comments

Big Lou Ferrigno gives out some advise on shoulder development and training. Source: Muscle Builder Power (Issue Apr 1977) Page #20 - Muscle & Fitness (Issue Apr 1977) Page #21 - Muscle & Fitness (Issue Apr 1977) Page #22 - Muscle & Fitness (Issue Apr 1977) Page #23 - Muscle & Fitness (Issue Apr 1977)

my off-season delt workout by andreas cahling

TrainingJanuary 7, 20235KViews 0Likes 0Comments

In 1980 Andreas Cahling would win the overall IFBB Mr International title (in the process beating Ron Teufel to win his class). 36 years later (2016) Andreas would go on to win the NABBA USA Nationals (Masters 60+). This was his pre-season shoulder routine in 1980. Source: Muscle & Fitness (Issue Aug 1980) Page #30 - Muscle…

sammy ionnidis shows you how to build massive shoulders

TrainingJanuary 2, 2023351Views 0Likes 0Comments

Australian Bodybuilder Sammy Ioannidis shows how he developed his shoulders. Source: Muscle Australia (Issue Nov 1982) Page #16 - Muscle Australia (Issue Nov 1982) Page #17 - Muscle Australia (Issue Nov 1982)

Tag: Shoulders

Try my Ms. Olympia Shoulder Workout!

The Magic 3 for Deltoids

A Guide to Championship Shoulders

Isolating the delts for phenomenal Growth

my mr. olympia shoulder workout

Lou ferrigno talks about deltoid development

my off-season delt workout by andreas cahling

sammy ionnidis shows you how to build massive shoulders

a look back at bodybuilding history