Other Training – Page 4 – Vintage Body Building Magazines

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

TrainingJanuary 11, 2025495Views 0Likes 0Comments

Insight into the Weider Flushing System and how it can benefit your training. Franco explains how he uses it to bomb his arms into growth! Something to give a try. Source: Muscle Builder Power (March 1975) Page #20 - Muscle Builder Power (Mar 1975) Page #62 - Muscle Builder Power (Mar 1975) Page #63 - Muscle Builder…

Bodybuilding’s Greatest Loss: Mike Mentzer

TrainingJanuary 5, 2025686Views 1Like 0Comments

Mike Mentzer shares details of his body part training and then talks further about "Heavy Duty" training principles. Source: MuscleMag International (May 1985) Page #81 - MuscleMag International (May 1985) Page #82 - MuscleMag International (May 1985) Page #83 - MuscleMag International (May 1985) Page #84 - MuscleMag International (May 1985)

Forced Reps for Fantastic Gains

TrainingJanuary 1, 2025334Views 0Likes 0Comments

This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read. Source: MuscleMag International (May 1985) Page #50 - MuscleMag International (May 1985) Page #51 - MuscleMag International (May 1985) Page #52 - MuscleMag International…

Multi-Poundage

TrainingDecember 8, 2024298Views 0Likes 0Comments

The Multi-Poundage System (MPS) was first introduced by Henry Atkins in 1949. Henry provides an update in this article. MPS was later rebranded as Drop Sets and claimed by Joe as one of the "Weider Principles". Source: Peak Muscle Maker (March 1970) Page #6 -Peak Muscle Maker (Mar 1970) Page #7 -Peak Muscle Maker (Mar 1970)

The Majestic Muscle

TrainingDecember 5, 2024304Views 0Likes 0Comments

Bob Hoffman offers instructional advise on building the trapezius muscle. Source: Muscular Development (December 1980) Page #24 - Muscular Development (December 1980) Page #25 - Muscular Development (December 1980) Page #67 - Muscular Development (December 1980) Page #68 - Muscular Development (December 1980)

Andreas Cahling’s Seven Favorite Specialization Methods

TrainingNovember 27, 2024424Views 0Likes 0Comments

Andrea's shares his seven proven specialization methods for bringing up lagging bodyparts. Source: MuscleMag International (July 1980) Page #37 -MuscleMag International (Jul 1980) Page #38 -MuscleMag International (Jul 1980) Page #39 -MuscleMag International (Jul 1980) Page #40 -MuscleMag International (Jul 1980) Page #41 -MuscleMag International (Jul 1980) Page #42 -MuscleMag International (Jul 1980) Page #43 -MuscleMag International (Jul 1980)

High Intensity Training With Moderate Weights

TrainingNovember 24, 2024449Views 0Likes 0Comments

A different take on high intensity training using moderate weight for slow movements aiming for peak contraction. Source: MuscleMag International (July 1980) Page #20 -MuscleMag International (Jul 1980) Page #21 -MuscleMag International (Jul 1980)

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 2024411Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…

To Lift Or Lower

TrainingOctober 23, 2024378Views 0Likes 0Comments

An early article on 'retrogravity' training more commonly known as negative reps. Very important tool in any bodybuilders arsenal. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #16 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #17 - Peak Muscle Maker Vol.3 No.1 (June 1971)

Know Yor Muscles

TrainingOctober 21, 2024307Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 2024264Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024361Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

Tag: Other Training

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

Bodybuilding’s Greatest Loss: Mike Mentzer

Forced Reps for Fantastic Gains

Multi-Poundage

The Majestic Muscle

Andreas Cahling’s Seven Favorite Specialization Methods

High Intensity Training With Moderate Weights

Now Is The Time To Shape Up For Summer

To Lift Or Lower

Know Yor Muscles

The Forced Reps Principle

Gaetan D’Amours-“Body Snatcher”

a look back at bodybuilding history